Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Oranges:
Raw ZESPRI SunGold Kiwifruit has 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 3 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, more Vitamin B1 and 2.1 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Oranges:
Raw ZESPRI SunGold Kiwifruit has 3.4 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 1.3 times more Energy, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Oranges have similar amounts of Protein per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.