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Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Carrots

Weight per 100 calories

Boiled Water Convolvulus
500g
Carrots
244g

Raw Carrots have 2.1 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.

Which food has more nutrients per 100 calories - Boiled Water Convolvulus or Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus
33%
9%
58%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.24%1.2g
Fat
0.6%0.59g
1.2 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.61%0.2g
Saturated Fat
0.24%0.078g
0.2 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.4g
Omega 3
0.3%0.005g
0.4 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g
Omega 6
1.43%0.24g
0.075 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.2%18.5g
Carbohydrate
18%23.4g
18.5 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.76g
NA gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g
Fiber
18%6.83g
9.5 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
18.6%10.4g
Protein
4.05%2.27g
10.4 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

144%1300μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
1300 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
13.4%0.16mg
Thiamine
0.25 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
11%0.14mg
Riboflavin
0.4 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.6%0.63mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.63 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.41mg
Vitamin B6
26%0.34mg
Pyridoxine
0.41 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.8%175μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
175 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
89%80mg
Vitamin C
16%14.4mg
Ascorbic acid
80 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
NA mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27%32μg
Phytomenadione or phylloquinone
NA μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27%270mg
Calcium
8.05%80.5mg
270 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
12%0.11mg
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.5%6.6mg
Iron
9.15%0.73mg
6.6 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
6.97%29.3mg
150 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg
Manganese
15%0.35mg
0.72 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg
Phosphorus
12%85.4mg
210 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.8%1420mg
Potassium
23%780mg
1420 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg
Selenium
0.44%0.24μg
4.5 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
40.7%610mg
Sodium
11.2%168mg
610 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
5.32%0.59mg
0.8 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g
Water
5.82%215g
465 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Carrots:
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: