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Comparing Nutrients in 100 calories Water, bottled, genericVS Boiled Water Convolvulus

Weight per 100 calories

Boiled Water Convolvulus
500g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Water, bottled, generic or Boiled Water Convolvulus?

Macros Ratio

Protein Fat Carbs

Water, bottled, generic
0%
0%
0%
Boiled Water Convolvulus
33%
9%
58%
100 kcal ▼

Macro Nutrients

NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.24%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.61%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
24.7%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.44%0.075g
NA gvs0.075 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
14.2%18.5g
NA gvs18.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
25%9.5g
NA gvs9.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
18.6%10.4g
NA gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
144%1300μg
RAE, retinol activity equivalents
NA μgvs1300 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
21%0.25mg
Thiamine
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
30.8%0.4mg
Riboflavin
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
12.6%0.63mg
Pantothenic acid
NA mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
31%0.41mg
Pyridoxine
NA mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
43.8%175μg
Folates and Folic Acid
NA μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
89%80mg
Ascorbic acid
NA mgvs80 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
27%270mg
NA mgvs270 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
11.7%0.11mg
NA mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
82.5%6.6mg
NA mgvs6.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
35.7%150mg
NA mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
31%0.72mg
NA mgvs0.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
30%210mg
NA mgvs210 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
41.8%1420mg
NA mgvs1420 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
8.2%4.5μg
NA μgvs4.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
40.7%610mg
NA mgvs610 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
7.27%0.8mg
NA mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
12.6%465g
NA gvs465 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Water, bottled, generic vs Boiled Water Convolvulus:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Water, bottled, generic vs Boiled Water Convolvulus:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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