Comparing Nutrients in 100 calories Dill SeedVS Oranges

Weight per 100 calories

Dill Seed

32.8g

Oranges

213g

Dill Seed has 6.5 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Dill Seed or Oranges?

Macros Ratio

Protein Fat Carbs

Dill Seed

15%

31%

54%

Oranges

91%

100 kcal ▼

Macro Nutrients

Dill Seedvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.77g

Fat

0.26%0.26g

4.77 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

0.1%0.032g

0.24 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.07%0.049g

Omega 3

0.93%0.015g

0.049 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.85%0.31g

Omega 6

0.23%0.038g

0.31 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

19.2%25g

18 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.9g

Fiber

13.4%5.1g

6.9 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.36%5.24g

Protein

3.57%2g

5.24 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Seedvs Oranges

0.11%0.98μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0.98 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg

Vitamin B1

15.4%0.19mg

Thiamine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.16%0.093mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.093 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.75%0.92mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.082 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.82%3.28μg

Vitamin B9

16%64μg

Folates and Folic Acid

3.28 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.65%6.9mg

Vitamin C

126%113mg

Ascorbic acid

6.9 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Seedvs Oranges

49.7%497mg

Calcium

8.5%85mg

497 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg

Copper

10.6%0.096mg

0.26 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.35mg

Iron

2.66%0.21mg

5.35 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg

Magnesium

5.07%21.3mg

84 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

2.3%0.053mg

0.6 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

4.26%29.8mg

91 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%389mg

Potassium

11.3%385mg

389 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

1.93%1.06μg

3.97 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.44%6.56mg

Sodium

0%0mg

6.56 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

1.35%0.15mg

1.7 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.52g

Water

5%185g

2.52 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dill Seed vs Oranges:

Dill Seed Spices have 1.5 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 23.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 19.5 times more Vitamin B9 and 16.4 times more Vitamin C than Dill Seed Spices.
Both Dill Seed Spices and Raw Oranges have similar amounts of Vitamin B2 per 100 kcal.
Both Dill Seed Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dill Seed vs Oranges:

Dill Seed Spices have 5.8 times more Calcium, 2.7 times more Copper, 25.2 times more Iron, 3.9 times more Magnesium, 11.3 times more Manganese, 3 times more Phosphorus, 3.7 times more Selenium and 11.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 73.1 times more Water than Dill Seed Spices.
Both Dill Seed Spices and Raw Oranges have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dill Seed Spices have 18.7 times more Fat, 3.3 times more Omega 3, 8.2 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed Spices and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Dill Seed Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dill SeedVS Dried Dill Weed SpicesOrangesVS Dried Dill Weed SpicesDill SeedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Dill SeedVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Dill Seed or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: