Comparing Nutrients in 100 calories Chocolate SoymilkVS Almonds

Weight per 100 calories

Chocolate Soymilk

159g

Almonds

17.3g

Almonds have 9.2 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.

Which food has more nutrients per 100 calories - Chocolate Soymilk or Almonds?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

8.9%8.62g

2.43 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

2.05%0.66g

0.38 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

0.032%0.001g

0.12 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.45%0.93g

Omega 6

12.5%2.13g

0.93 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.8g

Carbohydrate

2.86%3.72g

15.8 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.67%0.63g

Fiber

5.7%2.16g

0.63 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

6.52%3.65g

3.6 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

2.95%0.035mg

Thiamine

0.035 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

15%0.2mg

Riboflavin

0.42 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.83%0.14mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.14 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.12 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.37%17.5μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

17.5 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg

Vitamin B12

0%0μg

Cobalamin

1.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

0%0mg

Ascorbic acid

2.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.016 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.76 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Almonds

3.97%39.7mg

Calcium

4.65%46.5mg

39.7 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

19.8%0.18mg

0.33 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.52%0.76mg

Iron

8%0.64mg

0.76 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

11%46.6mg

24 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.4%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

12%83mg

81 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.68%227mg

Potassium

3.72%127mg

227 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

1.3%0.71μg

7.6 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.6%84mg

Sodium

0.012%0.17mg

84 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

4.9%0.54mg

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

0.021%0.76g

136 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Almonds:

Unfortified Chocolate Soymilk has 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 278.9 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Almonds have similar amounts of Vitamin B1 per 100 kcal.
Both Unfortified Chocolate Soymilk as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chocolate Soymilk vs Almonds:

Unfortified Chocolate Soymilk has 1.8 times more Copper, 1.8 times more Potassium, 10.8 times more Selenium, 487.1 times more Sodium and 178.4 times more Water than Almonds.
While Almonds contain 2 times more Magnesium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Almonds have similar amounts of Calcium, Iron, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unfortified Chocolate Soymilk has 229.8 times more Omega 3, 4.2 times more Carbohydrate and 16.6 times more Sugars than Almonds.
While Almonds contain 3.6 times more Fat, 1.7 times more Saturated Fat, 2.3 times more Omega 6 and 3.4 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Unfortified Chocolate Soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chocolate SoymilkVS Peanut ButterAlmondsVS Peanut ButterChocolate SoymilkVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Chocolate SoymilkVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Chocolate Soymilk or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: