Chocolate Soymilk has 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

# Which food has more nutrients per 100 calories - Chocolate Soymilk or Carrots?

## Macros Ratio

ProteinsFatsCarbs

**Chocolate Soymilk****Carrots****Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Carrots:**

**Unfortified Chocolate Soymilk** has 3 times more **Vitamin B2** than Raw Carrots. While **Raw Carrots** contain 4.6 times more **Thiamine**, 2.9 times more **Vitamin B3**, 2.8 times more **Vitamin B6**, 5.3 times more **Vitamin C**, 100.6 times more **Vitamin E**, 6.8 times more **Vitamin K** and 2.7 times more **Folate** than Unfortified Chocolate Soymilk.

**Comparing minerals per 100 calories for Chocolate Soymilk vs Carrots:**

**Unfortified Chocolate Soymilk** has 3 times more **Copper** and 31.2 times more **Selenium** than Raw Carrots. While **Raw Carrots** contain 2 times more **Calcium**, 3.4 times more **Potassium** and 2 times more **Sodium** than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 kcal.

**Comparison of macro-nutrients per 100 calories:**

**Unfortified Chocolate Soymilk** has 4.2 times more **Fat**, 1.6 times more **Protein**, 4.9 times more **Saturated Fat**, 23.8 times more **Omega 3** and 3.8 times more **Omega 6** than Raw Carrots. While **Raw Carrots** contain 1.5 times more **Carbohydrate**, 10.8 times more **Fiber** and 1.6 times more **Water** than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Energy and Sugars per 100 kcal.