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Compare Nutrients in 100 calories Chocolate SoymilkVS Carrots

Weight per 100 calories

Chocolate Soymilk
159g
Carrots
244g

Chocolate Soymilk has 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Chocolate Soymilk or Carrots?

Macros Ratio

ProteinsFatsCarbs

Chocolate Soymilk
14%
22%
64%
Carrots
8%
5%
87%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Chocolate SoymilkCarrots
Vitamin A
0%
226%
0 μg2036.585 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.9%
13%
0.035 mg0.161 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
32%
11%
0.416 mg0.141 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.1%
15%
0.814 mg2.398 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.4%
26%
0.122 mg0.337 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
46%
0%
1.111 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3%
16%
2.698 mg14.39 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.11%
10.7%
0.016 mg1.61 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.97%
27%
4.762 μg32.195 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.37%
11.6%
17.46 μg46.341 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Chocolate SoymilkCarrots
Calcium
3.97%
8.05%
39.683 mg80.488 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36%
12%
0.327 mg0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
9.53%
9.15%
0.762 mg0.732 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.95%
7.3%
23.81 mg29.268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
15%
NA mg0.349 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11.6%
12%
80.952 mg85.366 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.68%
23%
226.984 mg780.488 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
14%
0.44%
7.619 μg0.244 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
5.6%
11%
84.127 mg168.293 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.9%
5.3%
0.54 mg0.585 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Carrots:
Unfortified Chocolate Soymilk has 3 times more Vitamin B2 than Raw Carrots. While Raw Carrots contain 4.6 times more Thiamine, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, 5.3 times more Vitamin C, 100.6 times more Vitamin E, 6.8 times more Vitamin K and 2.7 times more Folate than Unfortified Chocolate Soymilk.

Comparing minerals per 100 calories for Chocolate Soymilk vs Carrots:
Unfortified Chocolate Soymilk has 3 times more Copper and 31.2 times more Selenium than Raw Carrots. While Raw Carrots contain 2 times more Calcium, 3.4 times more Potassium and 2 times more Sodium than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 kcal.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Chocolate SoymilkCarrots
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
2.5%
0.6%
2.429 g0.585 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.4%
4.05%
3.587 g2.268 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
12%
18%
15.794 g23.366 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
17%
16%
12.476 g11.561 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.67%
18%
0.635 g6.829 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.2%
0.24%
0.381 g0.078 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.44%
0.31%
0.119 g0.005 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.45%
1.44%
0.927 g0.244 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
3.67%
5.82%
135.889 g215.341 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 calories:
Unfortified Chocolate Soymilk has 4.2 times more Fat, 1.6 times more Protein, 4.9 times more Saturated Fat, 23.8 times more Omega 3 and 3.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.5 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Water than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Energy and Sugars per 100 kcal.