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Compare Nutrients in 100 calories Chocolate SoymilkVS Boiled Kidney Beans

Weight per 100 calories

Chocolate Soymilk
159g
Boiled Kidney Beans
78.7g

Boiled All Types Kidney Beans have 2 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.

Which food has more nutrients per 100 calories - Chocolate Soymilk or Boiled Kidney Beans?

Macros Ratio

ProteinsFatsCarbs

Chocolate Soymilk
14%
22%
64%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Chocolate SoymilkBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.9%
10.5%
0.035 mg0.126 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
32%
3.54%
0.416 mg0.046 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.1%
2.84%
0.814 mg0.455 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.4%
7.23%
0.122 mg0.094 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
46%
0%
1.111 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3%
1.05%
2.698 mg0.945 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.11%
0.16%
0.016 mg0.024 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.97%
5.5%
4.762 μg6.614 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.37%
25.6%
17.46 μg102.362 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Chocolate SoymilkBoiled Kidney Beans
Calcium
3.97%
2.76%
39.683 mg27.559 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36%
19%
0.327 mg0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
9.53%
22%
0.762 mg1.748 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.95%
8.27%
23.81 mg33.071 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
14.7%
NA mg0.339 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11.6%
15.5%
80.952 mg108.661 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.68%
9.38%
226.984 mg318.898 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
14%
1.57%
7.619 μg0.866 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
5.6%
0.05%
84.127 mg0.787 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.9%
7.15%
0.54 mg0.787 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Boiled Kidney Beans:
Unfortified Chocolate Soymilk has 9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.6 times more Thiamine, 1.4 times more Vitamin K and 5.9 times more Folate than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Chocolate Soymilk vs Boiled Kidney Beans:
Unfortified Chocolate Soymilk has 1.4 times more Calcium, 1.9 times more Copper, 8.8 times more Selenium and 106.9 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Unfortified Chocolate Soymilk.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Chocolate SoymilkBoiled Kidney Beans
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
2.5%
0.41%
2.429 g0.394 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.4%
12%
3.587 g6.827 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
12%
14%
15.794 g17.953 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
17%
0.35%
12.476 g0.252 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.67%
13%
0.635 g5.039 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.2%
0.18%
0.381 g0.057 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.44%
8.38%
0.119 g0.134 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.45%
0.5%
0.927 g0.085 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
3.67%
1.42%
135.889 g52.709 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 calories:
Unfortified Chocolate Soymilk has 6.2 times more Fat, 49.5 times more Sugars, 6.7 times more Saturated Fat, 10.9 times more Omega 6 and 2.6 times more Water than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Protein and 7.9 times more Fiber than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Omega 3 per 100 kcal.