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Comparing Nutrients in 100 calories Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Enhanced Soymilk
222g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g

Enhanced Soymilk has 1.5 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk
27%
41%
32%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.56%4.42g
Fat
2.65%2.57g
4.42 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.43%0.46g
Saturated Fat
0.052%0.017g
0.46 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
10.2%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.4%1.26g
NA gvs1.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.67g
Carbohydrate
9%11.7g
7.67 gvs11.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.75%5.62g
Sugars
12%8.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.62 gvs8.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
2.34%0.89g
Fiber
2.63%1g
0.89 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
11.7%6.53g
Protein
14%7.93g
6.53 gvs7.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
22.6%203μg
RAE, retinol activity equivalents
NA μgvs203 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
11.5%0.14mg
Vitamin B1
10.3%0.12mg
Thiamine
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B2
51.5%0.67mg
Riboflavin
0.44 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.7%7.3mg
Vitamin B3
4.63%0.74mg
Niacin, nicotinic acid, niacinamide
7.3 mgvs0.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
40%0.52mg
Vitamin B6
4.1%0.053mg
Pyridoxine
0.52 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
17.8%71μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
71 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
100%2.4μg
Vitamin B12
139%3.33μg
Cobalamin
2.4 μgvs3.33 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
17.8%16mg
Vitamin C
0%0mg
Ascorbic acid
16 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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17.4%104IU
Vitamin D
26%157IU
Calciferol, cholecalciferol, ergocalciferol
104 IUvs157 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
5.6 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
4.44%5.33μg
Phytomenadione or phylloquinone
NA μgvs5.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31%311mg
Calcium
41%410mg
311 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg
Copper
32%0.29mg
0.27 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
13.6%1.1mg
Iron
18%1.43mg
1.1 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
NA
Magnesium
12%50mg
NA mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
41.4%290mg
NA mgvs290 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
9.2%313mg
Potassium
11.5%390mg
313 mgvs390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
9.3%5.1μg
Selenium
14%7.67μg
5.1 μgvs7.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
7.4%111mg
Sodium
10.7%160mg
111 mgvs160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.85%0.53mg
Zinc
6.97%0.77mg
0.53 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
5.46%202g
Water
8.35%309g
202 gvs309 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: