Soy Cheese has 1.6 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Lets compare vitamin content per 100 Calories of Soy Cheese vs Baked White Potatoes:
Soybean, curd cheese has 2 times more Vitamin B2 and 9.2 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5 times more Vitamin B3, 5 times more Vitamin B6 and 2.8 times more Folate than Soybean, curd cheese. Both Soybean, curd cheese and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 kcal.Both Soybean, curd cheese as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 kcal.
Comparing minerals per 100 Calories for Soy Cheese vs Baked White Potatoes:
Soybean, curd cheese has 11.5 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 20.5 times more Selenium and 3 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.5 times more Potassium than Soybean, curd cheese.
Comparison of macro-nutrients per 100 Calories:
Soybean, curd cheese has 32.9 times more Fat, 3.6 times more Protein, 18 times more Saturated Fat, 22.4 times more Omega 3 and 50.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Water than Soybean, curd cheese. Both Soybean, curd cheese and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.