Soy Cheese has 4.4 times more energy per 100g than Broccoli. It has above average energy density when compared to other foods. Raw Broccoli having low energy density.
Lets compare vitamin content per 100 Calories of Soy Cheese vs Broccoli:
Raw Broccoli contains 68.8 times more Vitamin A, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 11.2 times more Vitamin B6, 5.8 times more Vitamin E, 98.1 times more Vitamin K and 12.7 times more Folate than Soybean, curd cheese.
Comparing minerals per 100 Calories for Soy Cheese vs Broccoli:
Soybean, curd cheese has 1.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium and 1.5 times more Selenium than Raw Broccoli. While Raw Broccoli contains 1.3 times more Phosphorus, 7.1 times more Potassium and 7.3 times more Sodium than Soybean, curd cheese. Both Soybean, curd cheese and Raw Broccoli have similar amounts of Calcium, Manganese and Zinc per 100 kcal.
Comparison of macro-nutrients per 100 Calories:
Soybean, curd cheese has 4.9 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 3 and 18.5 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 4.3 times more Carbohydrate, 4.7 times more Sugars and 5.6 times more Water than Soybean, curd cheese. Both Soybean, curd cheese and Raw Broccoli have similar amounts of Protein and Energy per 100 kcal.