Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Baked White Potatoes

Weight per 100 calories

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

19g

Baked White Potatoes

109g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.7 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.45%6.25g

Fat

0.17%0.16g

6.25 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

0.14%0.043g

0.85 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.7%0.24g

Omega 3

1%0.016g

0.24 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g

Omega 6

0.31%0.053g

2.86 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.27%10.7g

Carbohydrate

17.6%23g

10.7 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.34g

Protein

4.08%2.3g

1.34 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Baked White Potatoes

0.66%5.93μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

5.93 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.7%0.08mg

Vitamin B1

4.35%0.052mg

Thiamine

0.08 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.06%0.092mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.092 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.53%1.2mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.027mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.027 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.044 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.56%38.2μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

38.2 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.36%0.33mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0.33 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Baked White Potatoes

2.5%25mg

Calcium

1.1%11mg

25 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg

Copper

15.3%0.14mg

0.032 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg

Iron

8.7%0.7mg

0.94 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.7mg

Magnesium

7%29.3mg

14.7 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.43%0.15mg

Manganese

8.93%0.21mg

0.15 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.65%39.6mg

Phosphorus

11.6%81.5mg

39.6 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45mg

Potassium

17.4%591mg

45 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.33%1.3μg

Selenium

0.99%0.54μg

1.3 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.73%146mg

Sodium

0.51%7.6mg

146 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.84%0.2mg

Zinc

3.46%0.38mg

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.23g

Water

2.2%82g

0.23 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked White Potatoes:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 15.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 42.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked White Potatoes:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.3 times more Calcium, 1.3 times more Iron, 2.4 times more Selenium and 19.2 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Zinc and 357.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Comparison of macro-nutrients per 100 calories:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 38.3 times more Fat, 19.6 times more Saturated Fat, 14.4 times more Omega 3 and 53.6 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Carbohydrate and 1.7 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)Baked White PotatoesVS Snacks, popcorn, air-popped (Unsalted)Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: