Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Carrots

Weight per 100 calories

Snacks, CLIF BAR, mixed flavors

29g

Carrots

244g

Snacks, CLIF BAR, mixed flavors have 8.4 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Carrots

87%

100 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.75%1.7g

Fat

0.6%0.59g

1.7 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

0.24%0.078g

0.43 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.96%0.063g

Omega 3

0.3%0.005g

0.063 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.34%0.57g

Omega 6

1.43%0.24g

0.57 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

18%23.4g

19 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.14g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.14 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.63%2.14g

Fiber

18%6.83g

2.14 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g

Protein

4.05%2.27g

4.25 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavorsvs Carrots

0.032%0.29μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.29 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

13.3%0.16mg

Vitamin B1

13.4%0.16mg

Thiamine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

8.34%0.11mg

Vitamin B2

11%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

7.97%1.28mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.8%0.64mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.64 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13%0.17mg

Vitamin B6

26%0.34mg

Pyridoxine

0.17 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.53%34μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

34 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg

Vitamin B12

0%0μg

Cobalamin

0.38 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

28.3%25.5mg

Vitamin C

16%14.4mg

Ascorbic acid

25.5 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.46%0.069mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.069 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.86%10.6μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

10.6 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Carrots

10.6%106mg

Calcium

8.05%80.5mg

106 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

12%0.11mg

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

9.15%0.73mg

1.9 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg

Magnesium

6.97%29.3mg

42.5 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

15%0.35mg

0.62 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

12%85.4mg

85 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

23%780mg

119 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

0.44%0.24μg

5.95 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.76%56.4mg

Sodium

11.2%168mg

56.4 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.6%1.27mg

Zinc

5.32%0.59mg

1.27 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.18g

Water

5.82%215g

3.18 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Carrots:

Snacks, CLIF BAR, mixed flavors have more Vitamin B12 and 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 7046.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 23.2 times more Vitamin E and 3 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 100 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Carrots:

Snacks, CLIF BAR, mixed flavors have 1.3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 24.4 times more Selenium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Potassium, 3 times more Sodium and 67.7 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw Carrots have similar amounts of Copper and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, CLIF BAR, mixed flavors have 2.9 times more Fat, 5.4 times more Saturated Fat, 13 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars and 3.2 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarCarrotsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: