Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Baked White Potatoes

Weight per 100 calories

Sweet and Sour Salad Dressing

667g

Baked White Potatoes

109g

Baked Whole White Potatoes have 6.1 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.17%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.043g

0 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.31%0.053g

0 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

17.6%23g

24.7 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.7g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.7 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

4.08%2.3g

0.67 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.56%0.067mg

Vitamin B1

4.35%0.052mg

Thiamine

0.067 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.6%0.047mg

Riboflavin

0 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.18 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.067 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.33%13.3μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

13.3 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

15.2%13.7mg

Ascorbic acid

54 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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114%17mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

17 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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220%264μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

264 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Baked White Potatoes

2.67%26.7mg

Calcium

1.1%11mg

26.7 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

15.3%0.14mg

0.067 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.33%0.27mg

Iron

8.7%0.7mg

0.27 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

7%29.3mg

20 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg

Manganese

8.93%0.21mg

0.4 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

11.6%81.5mg

20 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg

Potassium

17.4%591mg

220 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.7μg

Selenium

0.99%0.54μg

10.7 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1387mg

Sodium

0.51%7.6mg

1387 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

3.46%0.38mg

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.2%638g

Water

2.2%82g

638 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Baked White Potatoes:

Sweet and Sour Salad Dressing has 1.3 times more Vitamin B1, 3.9 times more Vitamin C, 392.5 times more Vitamin E and 90 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Baked White Potatoes:

Sweet and Sour Salad Dressing has 2.5 times more Calcium, 1.9 times more Manganese, 19.6 times more Selenium, 182.2 times more Sodium and 7.8 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Sweet and Sour Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Sweet and Sour Salad Dressing has 14.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, more Fiber and 3.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Sweet and Sour Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleBaked White PotatoesVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: