Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, regular, with added oilVS Boiled Kidney Beans

Weight per 100 calories

Puddings, vanilla, dry mix, regular, with added oil

27g

Boiled Kidney Beans

78.7g

Puddings, vanilla, dry mix, regular, with added oil have 2.9 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.41%0.39g

0.3 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

0.18%0.057g

0.054 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.51%0.008g

Omega 3

8.37%0.13g

0.008 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.8%0.14g

Omega 6

0.5%0.085g

0.14 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

14%18g

25 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.3%5.04g

0 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.081g

Protein

12%6.83g

0.081 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.5%0.13mg

Thiamine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.5%0.046mg

Riboflavin

0 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.022%0.001mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.001 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

0 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Boiled Kidney Beans

0.41%4.07mg

Calcium

2.76%27.6mg

4.07 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.6%0.005mg

Copper

19%0.17mg

0.005 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.014mg

Iron

22%1.75mg

0.014 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.32%1.36mg

Magnesium

7.87%33mg

1.36 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.15%0.004mg

Manganese

14.7%0.34mg

0.004 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.12%0.81mg

Phosphorus

15.5%109mg

0.81 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.16%5.42mg

Potassium

9.38%319mg

5.42 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

1.57%0.87μg

0.24 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%204mg

Sodium

0.052%0.79mg

204 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

7.16%0.79mg

0.024 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.06g

Water

1.42%52.7g

1.06 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular, with added oil vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 159.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular, with added oil vs Boiled Kidney Beans:

Puddings, vanilla, dry mix, regular, with added oil have 259.5 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Calcium, 31.4 times more Copper, 129 times more Iron, 24.4 times more Magnesium, 96.1 times more Manganese, 133.7 times more Phosphorus, 58.8 times more Potassium, 3.6 times more Selenium, 32.3 times more Zinc and 49.9 times more Water than Puddings, vanilla, dry mix, regular, with added oil.

Comparison of macro-nutrients per 100 calories:

Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.5 times more Omega 3, more Fiber and 84 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotBoiled Kidney BeansVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, regular, with added oilVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: