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Comparing Nutrients in 100 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Carrots

Weight per 100 calories

Puddings, chocolate flavor, low calorie, regular, dry mix
27.4g
Carrots
244g

Puddings, chocolate flavor, low calorie, regular, dry mix have 8.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Carrots?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix
11%
7%
82%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.85%0.82g
Fat
0.6%0.59g
0.82 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
1.35%0.43g
Saturated Fat
0.24%0.078g
0.43 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
0.3%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.21%0.036g
Omega 6
1.43%0.24g
0.036 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
15.7%20.4g
Carbohydrate
18%23.4g
20.4 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
0.26%0.19g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.19 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
%8.76g
NA gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
7.3%2.77g
Fiber
18%6.83g
2.77 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
4.93%2.76g
Protein
4.05%2.27g
2.76 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
0 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.57%0.007mg
Vitamin B1
13.4%0.16mg
Thiamine
0.007 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
2.2%0.029mg
Vitamin B2
11%0.14mg
Riboflavin
0.029 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.93%0.15mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.32%0.016mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.016 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.57%0.007mg
Vitamin B6
26%0.34mg
Pyridoxine
0.007 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0%0μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
0 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
16%14.4mg
Ascorbic acid
0 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.037%0.005mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.005 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0.11%0.14μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
0.14 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.37%13.7mg
Calcium
8.05%80.5mg
13.7 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
26%0.23mg
Copper
12%0.11mg
0.23 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
13.3%1.06mg
Iron
9.15%0.73mg
1.06 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
7.18%30mg
Magnesium
6.97%29.3mg
30 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
10.6%0.24mg
Manganese
15%0.35mg
0.24 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
6.8%47.7mg
Phosphorus
12%85.4mg
47.7 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
4.6%156mg
Potassium
23%780mg
156 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
2.54%1.4μg
Selenium
0.44%0.24μg
1.4 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
60.7%911mg
Sodium
11.2%168mg
911 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
3.7%0.41mg
Zinc
5.32%0.59mg
0.41 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.05%1.86g
Water
5.82%215g
1.86 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Carrots:
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: