Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, instantVS Boiled Kidney Beans

Weight per 100 calories

Puddings, chocolate, dry mix, instant

26.5g

Boiled Kidney Beans

78.7g

Puddings, chocolate, dry mix, instant have 3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant

93%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, instantvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

0.41%0.39g

0.5 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.18%0.057g

0.22 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g

Omega 3

8.37%0.13g

0.009 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.083g

Omega 6

0.5%0.085g

0.083 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

14%18g

23.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.8%18g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.5%0.95g

Fiber

13.3%5.04g

0.95 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.61g

Protein

12%6.83g

0.61 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, dry mix, instantvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.22%0.003mg

Vitamin B1

10.5%0.13mg

Thiamine

0.003 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.015mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.015 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.062mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.062 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.13%0.007mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.007 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.003 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.2%0.79μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

0.79 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.12%0.019mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.019 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.4 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, instantvs Boiled Kidney Beans

0.32%3.17mg

Calcium

2.76%27.6mg

3.17 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

19%0.17mg

0.094 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.27%0.34mg

Iron

22%1.75mg

0.34 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

7.87%33mg

12 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.22%0.097mg

Manganese

14.7%0.34mg

0.097 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.72%19mg

Phosphorus

15.5%109mg

19 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.84%62.4mg

Potassium

9.38%319mg

62.4 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.66μg

Selenium

1.57%0.87μg

0.66 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.2%469mg

Sodium

0.052%0.79mg

469 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

7.16%0.79mg

0.16 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.85g

Water

1.42%52.7g

0.85 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, instant vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 47.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 26.2 times more Vitamin B5, 29.8 times more Vitamin B6, 129 times more Vitamin B9, more Vitamin C and 16.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Puddings, chocolate, dry mix, instant vs Boiled Kidney Beans:

Puddings, chocolate, dry mix, instant have 595 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.7 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Selenium, 4.8 times more Zinc and 62.3 times more Water than Puddings, chocolate, dry mix, instant.

Comparison of macro-nutrients per 100 calories:

Puddings, chocolate, dry mix, instant have 1.3 times more Carbohydrate and 71.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.9 times more Omega 3, 5.3 times more Fiber and 11.2 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Puddings, chocolate, dry mix, instant as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, chocolate, dry mix, instantVS Desserts, apple crisp, prepared-from-recipeBoiled Kidney BeansVS Desserts, apple crisp, prepared-from-recipePuddings, chocolate, dry mix, instantVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, instantVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: