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Comparing Nutrients in 100 calories Puddings, banana, dry mix, regularVS Baked White Potatoes

Weight per 100 calories

Puddings, banana, dry mix, regular
27.3g
Baked White Potatoes
109g

Puddings, banana, dry mix, regular have 4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, regular
0%
1%
99%
Baked White Potatoes
9%
1%
90%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.11%0.11g
Fat
0.17%0.16g
0.11 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.077%0.025g
Saturated Fat
0.14%0.043g
0.025 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.17%0.003g
Omega 3
1%0.016g
0.003 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
0.31%0.053g
0.044 gvs0.053 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g
Carbohydrate
17.6%23g
25.4 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
28%20.3g
Sugars
2.3%1.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.3 gvs1.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0.54%0.39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.22%0.082g
Fiber
6%2.3g
0.082 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
4.08%2.3g
0 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.12%1.1μg
RAE, retinol activity equivalents
0 μgvs1.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
4.35%0.052mg
Thiamine
0 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.6%0.047mg
Riboflavin
0 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0%0mg
Vitamin B3
10.4%1.66mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
8.33%0.42mg
Pantothenic acid
0 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
10.3%41.3μg
Folates and Folic Acid
0 μgvs41.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.29%0.043mg
Tocopherols and Tocotrienols
NA mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.45%2.93μg
Phytomenadione or phylloquinone
NA μgvs2.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.55%5.46mg
Calcium
1.1%11mg
5.46 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.61%0.005mg
Copper
15.3%0.14mg
0.005 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.014mg
Iron
8.7%0.7mg
0.014 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.52%2.2mg
Magnesium
7%29.3mg
2.2 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.15%0.004mg
Manganese
8.93%0.21mg
0.004 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.37mg
Phosphorus
11.6%81.5mg
1.37 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.14%4.64mg
Potassium
17.4%591mg
4.64 mgvs591 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.45%0.25μg
Selenium
0.99%0.54μg
0.25 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
14.4%215mg
Sodium
0.51%7.6mg
215 mgvs7.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.025mg
Zinc
3.46%0.38mg
0.025 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g
Water
2.2%82g
1.12 gvs82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, regular vs Baked White Potatoes:
Comparing minerals per 100 calories for Puddings, banana, dry mix, regular vs Baked White Potatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: