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Compare Nutrients in 100 Calories Puddings, banana, dry mix, regularVS Boiled Kidney Beans

Weight per 100 Calories

Puddings, banana, dry mix, regular
27g
Boiled Kidney Beans
78.7g

Puddings, banana, dry mix, regular have 2.9 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Boiled Kidney Beans?

Macros Ratio

ProteinsFatsCarbs

Puddings, banana, dry mix, regular
0%
1%
99%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100 kcalRDA for Men 19-30 years
Puddings, banana, dry mix, regularBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
10.5%
0 mg0.126 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.54%
0 mg0.046 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
2.84%
0 mg0.455 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
7.23%
0 mg0.094 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.05%
0 mg0.945 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.16%
NA mg0.024 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
5.5%
NA μg6.614 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
25.6%
0 μg102.362 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Puddings, banana, dry mix, regularBoiled Kidney Beans
Calcium
0.55%
2.76%
5.464 mg27.559 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0.56%
19%
0.005 mg0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.18%
22%
0.014 mg1.748 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.55%
8.27%
2.186 mg33.071 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.17%
14.7%
0.004 mg0.339 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.2%
15.5%
1.366 mg108.661 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.14%
9.38%
4.645 mg318.898 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.45%
1.57%
0.246 μg0.866 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
14%
0.05%
215.301 mg0.787 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.23%
7.15%
0.025 mg0.787 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Puddings, banana, dry mix, regular vs Boiled Kidney Beans:
Both Puddings, banana, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 Calories for Puddings, banana, dry mix, regular vs Boiled Kidney Beans:
Puddings, banana, dry mix, regular have 273.6 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 5 times more Calcium, 34 times more Copper, 124.9 times more Iron, 15.1 times more Magnesium, 84.8 times more Manganese, 79.5 times more Phosphorus, 68.7 times more Potassium, 3.5 times more Selenium and 31.5 times more Zinc than Puddings, banana, dry mix, regular.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Puddings, banana, dry mix, regularBoiled Kidney Beans
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.11%
0.41%
0.109 g0.394 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
12%
0 g6.827 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
19.5%
14%
25.41 g17.953 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
28%
0.35%
20.306 g0.252 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0.22%
13%
0.082 g5.039 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.08%
0.18%
0.025 g0.057 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
8.38%
0.003 g0.134 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.26%
0.5%
0.044 g0.085 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
1.42%
1.12 g52.709 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Puddings, banana, dry mix, regular have 1.4 times more Carbohydrate and 80.6 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 61.5 times more Fiber, 44.7 times more Omega 3 and 47.1 times more Water than Puddings, banana, dry mix, regular. Both Puddings, banana, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.Both Puddings, banana, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 kcal.