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Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Oranges

Weight per 100 calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Oranges
213g

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.5 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Oranges?

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, regular, dry mix
2%
0%
98%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.029%0.028g
Fat
0.26%0.26g
0.028 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.016%0.005g
Saturated Fat
0.1%0.032g
0.005 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
0.93%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.084%0.014g
Omega 6
0.23%0.038g
0.014 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
19%24.5g
Carbohydrate
19.2%25g
24.5 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
1.14%0.83g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.83 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0.67%0.26g
Fiber
13.4%5.1g
0.26 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.81%0.46g
Protein
3.57%2g
0.46 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
15.4%0.19mg
Thiamine
0 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
6.55%0.085mg
Riboflavin
0 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0%0mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
10.6%0.53mg
Pantothenic acid
NA mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0%0μg
Vitamin B9
16%64μg
Folates and Folic Acid
0 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.095%0.014mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.014 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0.26%0.31μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.31 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

1.4%14mg
Calcium
8.5%85mg
14 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
1.27%0.011mg
Copper
10.6%0.096mg
0.011 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0.18%0.014mg
Iron
2.66%0.21mg
0.014 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
1.15%4.84mg
Magnesium
5.07%21.3mg
4.84 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
NA
Manganese
2.3%0.053mg
NA mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.49%3.4mg
Phosphorus
4.26%29.8mg
3.4 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.15%5.13mg
Potassium
11.3%385mg
5.13 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
0.47%0.26μg
Selenium
1.93%1.06μg
0.26 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
33.5%503mg
Sodium
0%0mg
503 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.49%0.054mg
Zinc
1.35%0.15mg
0.054 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.08%2.96g
Water
5%185g
2.96 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Oranges:
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: