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Comparing Nutrients in 100 calories Baked White PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Baked White Potatoes
109g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g
Fat
3.52%3.4g
0.16 gvs3.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g
Saturated Fat
2.67%0.86g
0.043 gvs0.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
0.68%0.011g
0.016 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g
Omega 6
1.02%0.17g
0.053 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
12.6%16.4g
23 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.3%1.66g
Sugars
0.2%0.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.66 gvs0.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.39 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g
Glucose
%0.048g
0.68 gvs0.048 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g
Sucrose
%0.096g
0.43 gvs0.096 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g
Fiber
3.6%1.37g
2.3 gvs1.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.08%2.3g
Protein
2.86%1.6g
2.3 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.12%1.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg
Vitamin B1
6.05%0.073mg
Thiamine
0.052 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
1.95%0.025mg
Riboflavin
0.047 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg
Vitamin B3
9.16%1.47mg
Niacin, nicotinic acid, niacinamide
1.66 mgvs1.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg
Vitamin B5
6.14%0.31mg
Pantothenic acid
0.42 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0.23 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg
Vitamin B9
5.3%21.2μg
Folates and Folic Acid
41.3 μgvs21.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg
Vitamin C
5.86%5.27mg
Ascorbic acid
13.7 mgvs5.27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg
Vitamin E
0.46%0.068mg
Tocopherols and Tocotrienols
0.043 mgvs0.068 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg
Vitamin K
1.2%1.44μg
Phytomenadione or phylloquinone
2.93 μgvs1.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
0.89%8.9mg
11 mgvs8.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
5.86%0.053mg
0.14 mgvs0.053 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg
Iron
5.3%0.42mg
0.7 mgvs0.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg
Magnesium
3.42%14.4mg
29.3 mgvs14.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg
Manganese
4.68%0.11mg
0.21 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg
Phosphorus
7.93%55.5mg
81.5 mgvs55.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg
Potassium
7.66%260mg
591 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg
Selenium
0.62%0.34μg
0.54 μgvs0.34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.51%7.6mg
Sodium
16%239mg
7.6 mgvs239 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg
Zinc
2.1%0.23mg
0.38 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g
Water
1.24%46g
82 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Baked White Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: