Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Boiled Kidney Beans

Weight per 100 calories

Oven-heated Frozen Cottage-cut French Fried Potatoes

46g

Boiled Kidney Beans

78.7g

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Cottage-cut French Fried Potatoes

33%

61%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.88%3.76g

Fat

0.41%0.39g

3.76 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.6%1.8g

Saturated Fat

0.18%0.057g

1.8 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.37%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.5%0.085g

0.28 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

14%18g

15.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.86%1.47g

Fiber

13.3%5.04g

1.47 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.58g

Protein

12%6.83g

1.58 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.55%0.055mg

Vitamin B1

10.5%0.13mg

Thiamine

0.055 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.014 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.33%0.32mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.32 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.57%0.11mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.11 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.95%7.8μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

7.8 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.84%4.36mg

Vitamin C

1.05%0.94mg

Ascorbic acid

4.36 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Boiled Kidney Beans

0.46%4.6mg

Calcium

2.76%27.6mg

4.6 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.092mg

Copper

19%0.17mg

0.092 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.54%0.68mg

Iron

22%1.75mg

0.68 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

7.87%33mg

10 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.06%0.14mg

Manganese

14.7%0.34mg

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%30mg

Phosphorus

15.5%109mg

30 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.48%220mg

Potassium

9.38%319mg

220 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.33%0.18μg

Selenium

1.57%0.87μg

0.18 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.38%20.6mg

Sodium

0.052%0.79mg

20.6 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

7.16%0.79mg

0.19 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.66%24.3g

Water

1.42%52.7g

24.3 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Kidney Beans:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.1 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Kidney Beans:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 26.2 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 4.2 times more Zinc and 2.2 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Comparison of macro-nutrients per 100 calories:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.6 times more Fat, 31.1 times more Saturated Fat and 3.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven-heated Frozen Cottage-cut French Fried PotatoesVS Frozen Extruded Par Fried PotatoesBoiled Kidney BeansVS Frozen Extruded Par Fried PotatoesOven-heated Frozen Cottage-cut French Fried PotatoesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: