Comparing Nutrients in 100 calories Pie, fried pies, cherryVS Baked White Potatoes

Weight per 100 calories

Pie, fried pies, cherry

31.6g

Baked White Potatoes

109g

Pie, fried pies, cherry have 3.4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Pie, fried pies, cherry or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.25%5.1g

Fat

0.17%0.16g

5.1 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

0.14%0.043g

0.78 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.2%0.18g

Omega 3

1%0.016g

0.18 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.95%1.52g

Omega 6

0.31%0.053g

1.52 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g

Carbohydrate

17.6%23g

13.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.17%0.82g

Fiber

6%2.3g

0.82 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g

Protein

4.08%2.3g

0.95 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs Baked White Potatoes

0.32%2.85μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

2.85 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.045mg

Vitamin B1

4.35%0.052mg

Thiamine

0.045 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.034 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.035 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.009 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.42%5.7μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

5.7 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.05%0.025μg

Vitamin B12

0%0μg

Cobalamin

0.025 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.46%0.41mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0.41 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Baked White Potatoes

0.7%6.96mg

Calcium

1.1%11mg

6.96 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.65%0.015mg

Copper

15.3%0.14mg

0.015 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.83%0.39mg

Iron

8.7%0.7mg

0.39 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.75%3.16mg

Magnesium

7%29.3mg

3.16 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg

Manganese

8.93%0.21mg

0.071 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg

Phosphorus

11.6%81.5mg

13.6 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.6%20.6mg

Potassium

17.4%591mg

20.6 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.76μg

Selenium

0.99%0.54μg

0.76 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.9%118mg

Sodium

0.51%7.6mg

118 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

3.46%0.38mg

0.073 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

2.2%82g

12 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie, fried pies, cherry vs Baked White Potatoes:

Pie, fried pies, cherry have more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12 times more Vitamin B5, 24.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 33.3 times more Vitamin C than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 kcal.
Both Pie, fried pies, cherry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Pie, fried pies, cherry vs Baked White Potatoes:

Pie, fried pies, cherry have 1.4 times more Selenium and 15.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Calcium, 9.3 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 28.7 times more Potassium, 5.2 times more Zinc and 6.9 times more Water than Pie, fried pies, cherry.

Comparison of macro-nutrients per 100 calories:

Pie, fried pies, cherry have 31.2 times more Fat, 17.9 times more Saturated Fat, 11 times more Omega 3 and 28.6 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Pie, fried pies, cherry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonBaked White PotatoesVS Pie, fried pies, lemonPie, fried pies, cherryVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Pie, fried pies, cherryVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie, fried pies, cherry or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: