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Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Broccoli

Weight per 100 calories

Pie crust, refrigerated, regular, baked
20g
Broccoli
294g

Pie crust, refrigerated, regular, baked has 14.9 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Broccoli?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
5.85%5.67g
Fat
1.12%1.1g
5.67 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.85%2.2g
Saturated Fat
1.05%0.34g
2.2 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.83%0.029g
Omega 3
11.6%0.19g
0.029 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.98%0.68g
Omega 6
0.85%0.14g
0.68 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.9%11.6g
Carbohydrate
15%19.5g
11.6 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.73%0.28g
Fiber
20%7.65g
0.28 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g
Protein
15%8.3g
0.67 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
10%91μg
RAE, retinol activity equivalents
NA μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
2.3%0.028mg
Vitamin B1
17.4%0.21mg
Thiamine
0.028 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.56%0.007mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.007 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.17%0.058mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
0.058 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.3%0.004mg
Vitamin B6
39.6%0.51mg
Pyridoxine
0.004 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.32μg
Vitamin B9
46.3%185μg
Folates and Folic Acid
6.32 μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
292%262mg
Ascorbic acid
NA mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.066%0.01mg
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
0.01 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.066%0.079μg
Vitamin K
249%299μg
Phytomenadione or phylloquinone
0.079 μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.24%2.37mg
Calcium
14%138mg
2.37 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
16%0.14mg
0.01 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.84%0.23mg
Iron
27%2.15mg
0.23 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.42%1.78mg
Magnesium
14.7%61.8mg
1.78 mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg
Manganese
27%0.62mg
0.041 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
1.47%10.3mg
Phosphorus
27.7%194mg
10.3 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.48%16.4mg
Potassium
27.3%929mg
16.4 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.89μg
Selenium
13.4%7.35μg
0.89 μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.2%93mg
Sodium
6.47%97mg
93 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.043mg
Zinc
11%1.2mg
0.043 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.57g
Water
7.1%263g
1.57 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Broccoli:
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: