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Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Oranges

Weight per 100 calories

Canned Red Sweet Peppers with Liquids
556g
Oranges
213g

Raw Oranges have 2.6 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.

Which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Red Sweet Peppers with Liquids
15%
13%
72%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.7%1.67g
Fat
0.26%0.26g
1.67 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
0.1%0.032g
0.25 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
0.93%0.015g
0.083 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.77%0.81g
Omega 6
0.23%0.038g
0.81 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g
Carbohydrate
19.2%25g
21.7 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g
Fiber
13.4%5.1g
6.67 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.94%4.44g
Protein
3.57%2g
4.44 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

16%144μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
144 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
11.6%0.14mg
Vitamin B1
15.4%0.19mg
Thiamine
0.14 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.17 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
3.06 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.22%0.21mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.21 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
76%0.99mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.99 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.2%89μg
Vitamin B9
16%64μg
Folates and Folic Acid
89 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
287%258mg
Vitamin C
126%113mg
Ascorbic acid
258 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
NA mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.8%228mg
Calcium
8.5%85mg
228 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.2%0.72mg
Copper
10.6%0.096mg
0.72 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
55.6%4.44mg
Iron
2.66%0.21mg
4.44 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg
Magnesium
5.07%21.3mg
61 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.6%0.89mg
Manganese
2.3%0.053mg
0.89 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
16%111mg
Phosphorus
4.26%29.8mg
111 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
24%811mg
Potassium
11.3%385mg
811 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.03%1.67μg
Selenium
1.93%1.06μg
1.67 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
507%7606mg
Sodium
0%0mg
7606 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
9.1%1mg
Zinc
1.35%0.15mg
1 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.7%507g
Water
5%185g
507 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Oranges:
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: