Comparing Nutrients in 100 calories Boiled Split PeasVS Almonds

Weight per 100 calories

Boiled Split Peas

84.7g

Almonds

17.3g

Almonds have 4.9 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.

Which food has more nutrients per 100 calories - Boiled Split Peas or Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Split Peas

28%

69%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Boiled Split Peasvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

8.9%8.62g

0.33 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

2.05%0.66g

0.046 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.032%0.001g

0.024 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

12.5%2.13g

0.12 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

2.86%3.72g

18 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.5%7.03g

Fiber

5.7%2.16g

7.03 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.07g

Protein

6.52%3.65g

7.07 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Split Peasvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

2.95%0.035mg

Thiamine

0.16 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.65%0.047mg

Vitamin B2

15%0.2mg

Riboflavin

0.047 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.5 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.13%0.041mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.041 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

55 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.38%0.34mg

Vitamin C

0%0mg

Ascorbic acid

0.34 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.17%0.025mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.025 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.53%4.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Split Peasvs Almonds

1.2%12mg

Calcium

4.65%46.5mg

12 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

19.8%0.18mg

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.7%1.1mg

Iron

8%0.64mg

1.1 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.26%30.5mg

Magnesium

11%46.6mg

30.5 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

16.4%0.38mg

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg

Phosphorus

12%83mg

84 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg

Potassium

3.72%127mg

307 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.92%0.51μg

Selenium

1.3%0.71μg

0.51 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.7mg

Sodium

0.012%0.17mg

1.7 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

4.9%0.54mg

0.85 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g

Water

0.021%0.76g

59 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Split Peas vs Almonds:

Boiled Split Peas have 4.5 times more Vitamin B1, 1.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B2 and 174.1 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Split Peas vs Almonds:

Boiled Split Peas have 1.7 times more Iron, 2.4 times more Potassium, 1.6 times more Zinc and 77.3 times more Water than Almonds.
While Almonds contain 3.9 times more Calcium, 1.5 times more Magnesium and 1.4 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Almonds have similar amounts of Copper, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Split Peas have 45.8 times more Omega 3, 4.8 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Almonds.
While Almonds contain 26.1 times more Fat, 14.3 times more Saturated Fat and 18.3 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Almonds have similar amounts of Energy per 100 kcal.
Both Boiled Split Peas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Split PeasVS PeanutsAlmondsVS PeanutsBoiled Split PeasVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Boiled Split PeasVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Split Peas or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: