Comparing Nutrients in 100 calories Boiled Split PeasVS Carrots

Weight per 100 calories

Boiled Split Peas

84.7g

Carrots

244g

Boiled Split Peas have 2.9 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Boiled Split Peas or Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Split Peas

28%

69%

Carrots

87%

100 kcal ▼

Macro Nutrients

Boiled Split Peasvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.6%0.59g

0.33 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.24%0.078g

0.046 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.3%0.005g

0.024 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

1.43%0.24g

0.12 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

18%23.4g

18 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.5%7.03g

Fiber

18%6.83g

7.03 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.07g

Protein

4.05%2.27g

7.07 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Split Peasvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

13.4%0.16mg

Thiamine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.65%0.047mg

Vitamin B2

11%0.14mg

Riboflavin

0.047 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.5 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.13%0.041mg

Vitamin B6

26%0.34mg

Pyridoxine

0.041 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

55 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.38%0.34mg

Vitamin C

16%14.4mg

Ascorbic acid

0.34 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.17%0.025mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.025 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.53%4.24μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

4.24 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Split Peasvs Carrots

1.2%12mg

Calcium

8.05%80.5mg

12 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

12%0.11mg

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.7%1.1mg

Iron

9.15%0.73mg

1.1 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.26%30.5mg

Magnesium

6.97%29.3mg

30.5 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

15%0.35mg

0.34 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg

Phosphorus

12%85.4mg

84 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg

Potassium

23%780mg

307 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.92%0.51μg

Selenium

0.44%0.24μg

0.51 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.7mg

Sodium

11.2%168mg

1.7 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

5.32%0.59mg

0.85 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g

Water

5.82%215g

59 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Split Peas vs Carrots:

Raw Carrots contain more Vitamin A, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 42.5 times more Vitamin C, 63.3 times more Vitamin E and 7.6 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 100 kcal.
Both Boiled Split Peas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Split Peas vs Carrots:

Boiled Split Peas have 1.4 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.8 times more Calcium, 2.5 times more Potassium, 99.3 times more Sodium and 3.7 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Raw Carrots have similar amounts of Magnesium, Manganese and Phosphorus per 100 kcal.
Both Boiled Split Peas as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Split Peas have 4.9 times more Omega 3 and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Omega 6, 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Raw Carrots have similar amounts of Energy and Fiber per 100 kcal.
Both Boiled Split Peas as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Split PeasVS PeanutsCarrotsVS PeanutsBoiled Split PeasVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Boiled Split PeasVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Split Peas or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: