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Compare Nutrients in 100 Calories Split Green PeasVS Almonds

Weight per 100 Calories

Split Green Peas
27.5g
Almonds
17g

Almonds have 1.6 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.

Which food has more nutrients per 100 calories - Split Green Peas or Almonds?

Macros Ratio

ProteinsFatsCarbs

Split Green Peas
25%
10%
65%
Almonds
15%
78%
7%

Vitamins

100 kcalRDA for Men 19-30 years
Split Green PeasAlmonds
Vitamin A
0.21%
0%
1.923 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
16.5%
2.9%
0.198 mg0.035 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.15%
15%
0.067 mg0.197 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.2%
3.9%
0.991 mg0.625 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.92%
1.85%
0.038 mg0.024 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.55%
0%
0.495 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.22%
29.5%
0.033 mg4.427 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.64%
0%
4.368 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.03%
1.9%
4.121 μg7.599 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Split Green PeasAlmonds
Calcium
1.26%
4.65%
12.637 mg46.459 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
24.7%
19.8%
0.222 mg0.178 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
16%
8%
1.299 mg0.641 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.33%
11.7%
17.308 mg46.632 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
14%
16%
0.327 mg0.376 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13%
12%
91.758 mg83.074 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5%
2.7%
234.066 mg126.598 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
5.35%
1.3%
2.94 μg0.708 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.09%
0.01%
1.374 mg0.173 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
8.7%
4.9%
0.959 mg0.539 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Split Green Peas vs Almonds:
Raw Split Green Peas have 5.7 times more Thiamine, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Almonds. While Almonds contain 2.9 times more Vitamin B2, 134.2 times more Vitamin E and 1.8 times more Folate than Raw Split Green Peas.

Comparing minerals per 100 Calories for Split Green Peas vs Almonds:
Raw Split Green Peas have 1.2 times more Copper, 2 times more Iron, 1.8 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Almonds. While Almonds contain 3.7 times more Calcium and 2.7 times more Magnesium than Raw Split Green Peas. Both Raw Split Green Peas and Almonds have similar amounts of Manganese and Phosphorus per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Split Green PeasAlmonds
Fat
1.1%
8.9%
1.069 g8.623 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11%
6.52%
6.352 g3.653 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
13%
2.86%
16.931 g3.722 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.2%
1.04%
0.863 g0.751 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
16%
5.7%
6.099 g2.159 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.35%
2.05%
0.112 g0.657 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.8%
0.06%
0.045 g0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.4%
12.5%
0.235 g2.128 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.06%
0.02%
2.387 g0.762 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Raw Split Green Peas have 1.7 times more Protein, 4.5 times more Carbohydrate, 2.8 times more Fiber and 45 times more Omega 3 than Almonds. While Almonds contain 8.1 times more Fat, 5.9 times more Saturated Fat and 9.1 times more Omega 6 than Raw Split Green Peas. Both Raw Split Green Peas and Almonds have similar amounts of Energy and Sugars per 100 kcal.