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Comparing Nutrients in 100 calories OrangesVS Canned Yellow Snap Beans

Weight per 100 calories

Oranges
213g
Canned Yellow Snap Beans
500g

Oranges have 2.4 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.

Which food has more nutrients per 100 calories - Oranges or Canned Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Canned Yellow Snap Beans
20%
4%
76%
100 kcal ▼

Macro Nutrients

Orangesvs Canned Yellow Snap Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g
Fat
0.52%0.5g
0.26 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
0.34%0.11g
0.032 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g
Omega 3
9.7%0.16g
0.015 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g
Omega 6
0.56%0.095g
0.038 gvs0.095 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g
Carbohydrate
17.3%22.5g
25 gvs22.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g
Sugars
5.38%3.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs3.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
17%6.5g
5.1 gvs6.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g
Protein
10.3%5.75g
2 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Canned Yellow Snap Beans
2.6%23.4μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
23.4 μgvs90 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg
Vitamin B1
6.25%0.075mg
Thiamine
0.19 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg
Vitamin B2
21.5%0.28mg
Riboflavin
0.085 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg
Vitamin B5
13%0.65mg
Pantothenic acid
0.53 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg
Vitamin B6
14.2%0.19mg
Pyridoxine
0.13 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg
Vitamin B9
40%160μg
Folates and Folic Acid
64 μgvs160 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg
Vitamin C
26.7%24mg
Ascorbic acid
113 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
0.38 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
162%195μg
Phytomenadione or phylloquinone
0 μgvs195 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Canned Yellow Snap Beans
8.5%85mg
Calcium
13%130mg
85 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg
Copper
21%0.19mg
0.096 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg
Iron
56.3%4.5mg
0.21 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg
Magnesium
15.5%65mg
21.3 mgvs65 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg
Manganese
43.5%1mg
0.053 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg
Phosphorus
13.6%95mg
29.8 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg
Potassium
16%545mg
385 mgvs545 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg
Selenium
3.64%2μg
1.06 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.67%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg
Zinc
13%1.45mg
0.15 mgvs1.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g
Water
12.6%467g
185 gvs467 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Canned Yellow Snap Beans:
Comparing minerals per 100 calories for Oranges vs Canned Yellow Snap Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

OrangesVS Valencia OrangesCanned Yellow Snap BeansVS Valencia OrangesOrangesVS KetchupCanned Yellow Snap BeansVS Ketchup
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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