Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Carrots

Weight per 100 calories

Frozen Orange Juice Concentrate

67.6g

Carrots

244g

Frozen Orange Juice Concentrate has 3.6 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Carrots

87%

100 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

0.6%0.59g

0.17 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

0.24%0.078g

0.04 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.011g

Omega 3

0.3%0.005g

0.011 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

1.43%0.24g

0.031 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g

Carbohydrate

18%23.4g

23.8 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.04%5.1g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.45g

Glucose

%1.44g

4.45 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g

Sucrose

%8.76g

10.5 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.78%0.68g

Fiber

18%6.83g

0.68 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.62g

Protein

4.05%2.27g

1.62 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentratevs Carrots

0.98%8.8μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

8.8 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

13.4%0.16mg

Thiamine

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

11%0.14mg

Riboflavin

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.49 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

26%0.34mg

Pyridoxine

0.18 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

52 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg

Vitamin C

16%14.4mg

Ascorbic acid

98 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.41 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.27 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Carrots

2.57%25.7mg

Calcium

8.05%80.5mg

25.7 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.43%0.04mg

Copper

12%0.11mg

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.33%13.4μg

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

13.4 μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.8%0.22mg

Iron

9.15%0.73mg

0.22 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.63%23.6mg

Magnesium

6.97%29.3mg

23.6 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

15%0.35mg

0.078 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41.2mg

Phosphorus

12%85.4mg

41.2 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

23%780mg

425 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.49%0.27μg

Selenium

0.44%0.24μg

0.27 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.73mg

Sodium

11.2%168mg

4.73 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

5.32%0.59mg

0.11 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

5.82%215g

41 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Carrots:

Frozen Orange Juice Concentrate has 6.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 231.9 times more Vitamin A, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin E and 119.1 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Carrots:

Raw Carrots contain 3.1 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 35.6 times more Sodium, 5.4 times more Zinc and 5.3 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Carrots have similar amounts of Magnesium per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Orange Juice Concentrate has 1.7 times more Sugars and 3.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 7.8 times more Omega 6, 10.1 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelCarrotsVS Orange PeelFrozen Orange Juice ConcentrateVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: