Roasted Pistachios have 14 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.
Lets compare vitamin content per 100 Calories of Roasted Pistachios vs Carrots:
Raw Carrots contain 896 times more Vitamin A, 1.3 times more Thiamine, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 1.7 times more Vitamin B6, 27.5 times more Vitamin C, 4.2 times more Vitamin E, 13.9 times more Vitamin K and 5.2 times more Folate than Dry Roasted Pistachio Nuts.
Comparing minerals per 100 Calories for Roasted Pistachios vs Carrots:
Dry Roasted Pistachio Nuts have 2.1 times more Copper and 7.2 times more Selenium than Raw Carrots. While Raw Carrots contain 4.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 4.4 times more Potassium, 160.4 times more Sodium and 1.4 times more Zinc than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Raw Carrots have similar amounts of Iron and Phosphorus per 100 kcal.
Comparison of macro-nutrients per 100 Calories:
Dry Roasted Pistachio Nuts have 13.7 times more Fat, 1.6 times more Protein, 12.7 times more Saturated Fat, 7.4 times more Omega 3 and 9.4 times more Omega 6 than Raw Carrots. While Raw Carrots contain 4.7 times more Carbohydrate, 8.5 times more Sugars, 3.8 times more Fiber and 666.7 times more Water than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Raw Carrots have similar amounts of Energy per 100 kcal.