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Compare Nutrients in 100 Calories Roasted PistachiosVS Carrots

Weight per 100 Calories

Roasted Pistachios
17.5g
Carrots
244g

Roasted Pistachios have 14 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Roasted Pistachios or Carrots?

Macros Ratio

ProteinsFatsCarbs

Roasted Pistachios
15%
72%
13%
Carrots
9%
5%
86%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted PistachiosCarrots
Vitamin A
0.25%
226%
2.273 μg2036.585 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
10%
13%
0.122 mg0.161 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.15%
11%
0.041 mg0.141 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.5%
15%
0.24 mg2.398 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
26%
0.196 mg0.337 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.58%
16%
0.524 mg14.39 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.53%
10.7%
0.379 mg1.61 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.92%
27%
2.308 μg32.195 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.23%
11.6%
8.916 μg46.341 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted PistachiosCarrots
Calcium
1.87%
8.05%
18.706 mg80.488 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
25%
12%
0.226 mg0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
195%
NA mg7.805 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8.8%
9.15%
0.705 mg0.732 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.76%
7.3%
19.056 mg29.268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.43%
15%
0.217 mg0.349 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11.7%
12%
81.993 mg85.366 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.75%
16.6%
176.049 mg780.488 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
3.18%
0.44%
1.748 μg0.244 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
11%
1.049 mg168.293 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.7%
5.3%
0.409 mg0.585 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Roasted Pistachios vs Carrots:
Raw Carrots contain 896 times more Vitamin A, 1.3 times more Thiamine, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 1.7 times more Vitamin B6, 27.5 times more Vitamin C, 4.2 times more Vitamin E, 13.9 times more Vitamin K and 5.2 times more Folate than Dry Roasted Pistachio Nuts.

Comparing minerals per 100 Calories for Roasted Pistachios vs Carrots:
Dry Roasted Pistachio Nuts have 2.1 times more Copper and 7.2 times more Selenium than Raw Carrots. While Raw Carrots contain 4.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 4.4 times more Potassium, 160.4 times more Sodium and 1.4 times more Zinc than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Raw Carrots have similar amounts of Iron and Phosphorus per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted PistachiosCarrots
Fat
8.26%
0.6%
8.01 g0.585 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.57%
4.05%
3.68 g2.268 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.8%
18%
4.944 g23.366 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.87%
16%
1.353 g11.561 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
18%
1.801 g6.829 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.1%
0.24%
0.987 g0.078 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.3%
0.31%
0.037 g0.005 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13.5%
1.44%
2.295 g0.244 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.01%
5.82%
0.323 g215.341 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Dry Roasted Pistachio Nuts have 13.7 times more Fat, 1.6 times more Protein, 12.7 times more Saturated Fat, 7.4 times more Omega 3 and 9.4 times more Omega 6 than Raw Carrots. While Raw Carrots contain 4.7 times more Carbohydrate, 8.5 times more Sugars, 3.8 times more Fiber and 666.7 times more Water than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Raw Carrots have similar amounts of Energy per 100 kcal.