Roasted Pistachios have 16.8 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.
Lets compare vitamin content per 100 Calories of Roasted Pistachios vs Broccoli:
Raw Broccoli contains 40.1 times more Vitamin A, 1.7 times more Thiamine, 8.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.6 times more Vitamin B6, 500.7 times more Vitamin C, 6.1 times more Vitamin E, 129.5 times more Vitamin K and 20.8 times more Folate than Dry Roasted Pistachio Nuts.
Comparing minerals per 100 Calories for Roasted Pistachios vs Broccoli:
Dry Roasted Pistachio Nuts have 1.6 times more Copper than Raw Broccoli. While Raw Broccoli contains 7.4 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 4.2 times more Selenium, 92.5 times more Sodium and 2.9 times more Zinc than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 100 Calories:
Dry Roasted Pistachio Nuts have 7.4 times more Fat, 2.9 times more Saturated Fat and 15.9 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2.3 times more Protein, 4 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber, 5 times more Omega 3 and 813.1 times more Water than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Raw Broccoli have similar amounts of Energy per 100 kcal.