Roasted Pecans have 15.1 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.
Lets compare vitamin content per 100 Calories of Roasted Pecans vs Oranges:
Raw Oranges contain 23.7 times more Vitamin A, 2.9 times more Thiamine, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1143.3 times more Vitamin C, 2.1 times more Vitamin E and 28.3 times more Folate than Dry Roasted Pecans.
Comparing minerals per 100 Calories for Roasted Pecans vs Oranges:
Dry Roasted Pecans have 1.7 times more Copper, 1.8 times more Iron, 10.5 times more Manganese, 1.4 times more Phosphorus and 4.8 times more Zinc than Raw Oranges. While Raw Oranges contain 8.4 times more Calcium, 6.4 times more Potassium and 1.9 times more Selenium than Dry Roasted Pecans. Both Dry Roasted Pecans and Raw Oranges have similar amounts of Magnesium per 100 kcal.
Comparison of macro-nutrients per 100 Calories:
Dry Roasted Pecans have 41 times more Fat, 27.7 times more Saturated Fat, 9.3 times more Omega 3 and 72.6 times more Omega 6 than Raw Oranges. While Raw Oranges contain 1.5 times more Protein, 13.1 times more Carbohydrate, 34.8 times more Sugars, 3.9 times more Fiber and 1168.2 times more Water than Dry Roasted Pecans. Both Dry Roasted Pecans and Raw Oranges have similar amounts of Energy per 100 kcal.