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Compare Nutrients in 100 Calories Roasted Japanese ChestnutsVS Almonds

Weight per 100 Calories

Roasted Japanese Chestnuts
49.8g
Almonds
17g

Almonds have 2.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Almonds?

Macros Ratio

ProteinsFatsCarbs

Roasted Japanese Chestnuts
6%
4%
90%
Almonds
15%
78%
7%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Japanese ChestnutsAlmonds
Vitamin A
0.22%
0%
1.99 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
18.7%
2.9%
0.224 mg0.035 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
15%
NA mg0.197 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.18%
3.9%
0.348 mg0.625 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
1.85%
0.208 mg0.024 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
15%
0%
13.93 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
29.5%
NA mg4.427 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.34%
1.9%
29.353 μg7.599 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Japanese ChestnutsAlmonds
Calcium
1.74%
4.65%
17.413 mg46.459 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
40%
19.8%
0.363 mg0.178 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
13%
8%
1.045 mg0.641 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.96%
11.7%
31.841 mg46.632 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
44.7%
16%
1.027 mg0.376 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
6.6%
12%
46.269 mg83.074 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.5%
2.7%
212.438 mg126.598 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
1.3%
NA μg0.708 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.63%
0.01%
9.453 mg0.173 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.46%
4.9%
0.711 mg0.539 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 6.4 times more Thiamine, 8.7 times more Vitamin B6 and 3.9 times more Folate than Almonds. While Almonds contain 1.8 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 100 Calories for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Almonds. While Almonds contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Roasted Japanese Chestnuts.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Japanese ChestnutsAlmonds
Fat
0.41%
8.9%
0.398 g8.623 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.64%
6.52%
1.478 g3.653 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17%
2.86%
22.453 g3.722 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
1.04%
NA g0.751 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
5.7%
NA g2.159 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.18%
2.05%
0.059 g0.657 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0.06%
0.01 g0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.55%
12.5%
0.093 g2.128 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.67%
0.02%
24.826 g0.762 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Roasted Japanese Chestnuts have 6 times more Carbohydrate than Almonds. While Almonds contain 21.7 times more Fat, 2.5 times more Protein, 11.1 times more Saturated Fat and 22.9 times more Omega 6 than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Energy per 100 kcal.Both Roasted Japanese Chestnuts as well as Almonds have insufficient amounts of Omega 3 in 100 kcal.