Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVSAlmonds

Weight per 100 calories

Roasted Japanese Chestnuts
49.8g
Almonds
17g

Almonds have 2.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Almonds?

Macros Ratio

ProteinsFatsCarbs

Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%

Vitamins

100 kcal ▼RDA for Men 19-50 years ▼
Roasted Japanese ChestnutsAlmonds
Vitamin A
0.22%
0%
2 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
Thiamine
18%
3.33%
0.22 mg0.04 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
Vitamin B2
NA
15%
NA mg0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B3
2.2%
3.88%
0.35 mg0.62 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
Vitamin B6
16%
1.54%
0.21 mg0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
Vitamin C
15.6%
0%
14 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
Vitamin E
NA
29.5%
NA mg4.43 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
Folate
7.25%
1.9%
29 μg7.6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

100 kcal ▼RDA for Men 19-50 years ▼
Roasted Japanese ChestnutsAlmonds
Calcium
1.7%
4.6%
17 mg46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
Copper
40%
20%
0.36 mg0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
Iron
13%
8%
1.04 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
Magnesium
7.6%
11%
32 mg46.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
Manganese
44.8%
16.5%
1.03 mg0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
Phosphorus
6.57%
12%
46 mg83 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
Potassium
6.24%
3.74%
212 mg127 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
Selenium
NA
1.3%
NA μg0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
Sodium
0.63%
0.01%
9.45 mg0.17 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
Zinc
6.45%
4.9%
0.71 mg0.54 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 5.5 times more Thiamine, 10.5 times more Vitamin B6 and 3.8 times more Folate than Almonds. While Almonds contain 1.8 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Almonds. While Almonds contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Roasted Japanese Chestnuts.

Macro Nutrients

100 kcal ▼RDA for Men 19-50 years ▼
Roasted Japanese ChestnutsAlmonds
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
Fat
0.41%
8.9%
0.4 g8.62 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
Protein
2.64%
6.5%
1.48 g3.65 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
Carbohydrate
17%
2.86%
22 g3.72 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
Sugars
NA
1.03%
NA g0.75 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
Fiber
NA
5.7%
NA g2.16 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
Saturated Fat
0.19%
2.06%
0.06 g0.66 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
Omega 3
0.63%
0%
0.01 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
Omega 6
0.53%
12.5%
0.09 g2.13 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
Water
0.68%
0.02%
25 g0.76 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Comparison of macro-nutrients per 100 calories:
Roasted Japanese Chestnuts have 5.9 times more Carbohydrate than Almonds. While Almonds contain 21.6 times more Fat, 2.5 times more Protein, 11 times more Saturated Fat and 23.7 times more Omega 6 than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Energy per 100 kcal.