Comparing Nutrients in 100 calories AlmondsVS Split Green Peas

Weight per 100 calories

Almonds

17.3g

Split Green Peas

27.5g

Almonds have 1.6 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.

Which food has more nutrients per 100 calories - Almonds or Split Green Peas?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Split Green Peas

25%

66%

100 kcal ▼

Macro Nutrients

Almondsvs Split Green Peas

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

1.1%1.07g

8.62 gvs1.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.35%0.11g

0.66 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

2.8%0.045g

0.001 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

1.4%0.24g

2.13 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

13%17g

3.72 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

1.2%0.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

%0.12g

0.029 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

%0.74g

0.68 gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

16%6.1g

2.16 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

11.3%6.35g

3.65 gvs6.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Split Green Peas

0%0μg

Vitamin A

0.21%1.92μg

RAE, retinol activity equivalents

0 μgvs1.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

16.5%0.2mg

Thiamine

0.035 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

5.16%0.067mg

Riboflavin

0.2 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

5.3%0.26mg

Pantothenic acid

0.081 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

2.96%0.038mg

Pyridoxine

0.024 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

1.03%4.12μg

Folates and Folic Acid

7.6 μgvs4.12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.55%0.49mg

Ascorbic acid

0 mgvs0.49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

0.22%0.033mg

Tocopherols and Tocotrienols

4.43 mgvs0.033 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

0 μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Split Green Peas

4.65%46.5mg

Calcium

1.26%12.6mg

46.5 mgvs12.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

24.7%0.22mg

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

16.2%1.3mg

0.64 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

4.12%17.3mg

46.6 mgvs17.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

14.2%0.33mg

0.38 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

13%92mg

83 mgvs92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

6.9%234mg

127 mgvs234 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

5.34%2.94μg

0.71 μgvs2.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

0.092%1.37mg

0.17 mgvs1.37 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

8.7%0.96mg

0.54 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.065%2.4g

0.76 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Split Green Peas:

Almonds have 2.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 134.3 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Split Green Peas:

Almonds have 3.7 times more Calcium and 2.7 times more Magnesium than Raw Split Green Peas.
While Raw Split Green Peas contain 2 times more Iron, 1.8 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Almonds.
Both Almonds and Raw Split Green Peas have similar amounts of Copper, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Almonds have 8.1 times more Fat, 5.9 times more Saturated Fat and 9.1 times more Omega 6 than Raw Split Green Peas.
While Raw Split Green Peas contain 86.4 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almonds.
Both Almonds and Raw Split Green Peas have similar amounts of Energy and Sugars per 100 kcal.
Both Almonds as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsSplit Green PeasVS Blanched AlmondsAlmondsVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Split Green Peas

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Split Green Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: