Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Baked White Potatoes

Weight per 100 calories

Long Rice Chinese Noodles

28.5g

Baked White Potatoes

109g

Long Rice Chinese Noodles have 3.8 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles

100%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.018%0.017g

Fat

0.17%0.16g

0.017 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.015%0.005g

Saturated Fat

0.14%0.043g

0.005 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.018%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.028%0.005g

Omega 6

0.31%0.053g

0.005 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

17.6%23g

24.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g

Fiber

6%2.3g

0.14 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.081%0.046g

Protein

4.08%2.3g

0.046 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Long Rice Chinese Noodlesvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.56%0.043mg

Vitamin B1

4.35%0.052mg

Thiamine

0.043 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.6%0.047mg

Riboflavin

0 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.36%0.057mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.057 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.57%0.028mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.028 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.014 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.14%0.57μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

0.57 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.037mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.037 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long Rice Chinese Noodlesvs Baked White Potatoes

0.71%7.12mg

Calcium

1.1%11mg

7.12 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.56%0.023mg

Copper

15.3%0.14mg

0.023 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.73%0.62mg

Iron

8.7%0.7mg

0.62 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.2%0.85mg

Magnesium

7%29.3mg

0.85 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.24%0.028mg

Manganese

8.93%0.21mg

0.028 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.1mg

Phosphorus

11.6%81.5mg

9.1 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.084%2.85mg

Potassium

17.4%591mg

2.85 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.1%2.25μg

Selenium

0.99%0.54μg

2.25 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.85mg

Sodium

0.51%7.6mg

2.85 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

3.46%0.38mg

0.12 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

2.2%82g

3.82 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Baked White Potatoes:

Baked Whole White Potatoes contain more Vitamin B2, 29.1 times more Vitamin B3, 14.6 times more Vitamin B5, 16.1 times more Vitamin B6, 72.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 kcal.
Both Long Rice Chinese Noodles, dehydrated as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Baked White Potatoes:

Long Rice Chinese Noodles, dehydrated have 4.1 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Calcium, 6 times more Copper, 34.3 times more Magnesium, 7.2 times more Manganese, 8.9 times more Phosphorus, 207.5 times more Potassium, 3.3 times more Zinc and 21.4 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Baked Whole White Potatoes have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes contain 57.2 times more Omega 3, more Sugars, 16 times more Fiber and 50.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Long Rice Chinese Noodles, dehydrated as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Long Rice Chinese NoodlesVS Mungo BeansBaked White PotatoesVS Mungo BeansLong Rice Chinese NoodlesVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: