Comparing Nutrients in 100 calories Boiled White MushroomsVS Oranges

Weight per 100 calories

Boiled White Mushrooms

357g

Oranges

213g

Raw Oranges have 1.7 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Boiled White Mushrooms or Oranges?

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms

25%

12%

63%

Oranges

91%

100 kcal ▼

Macro Nutrients

Boiled White Mushroomsvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

0.26%0.26g

1.68 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.1%0.032g

0.22 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.22%0.004g

Omega 3

0.93%0.015g

0.004 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.76%0.64g

Omega 6

0.23%0.038g

0.64 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

19.2%25g

19 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.36g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.36 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.7%7.86g

Fiber

13.4%5.1g

7.86 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.75g

Protein

3.57%2g

7.75 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Mushroomsvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

15.4%0.19mg

Thiamine

0.26 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.4%1.07mg

Vitamin B2

6.55%0.085mg

Riboflavin

1.07 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

16 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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154%7.7mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

7.7 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.34 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.3μg

Vitamin B9

16%64μg

Folates and Folic Acid

64.3 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

126%113mg

Ascorbic acid

14.3 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4.76%28.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

28.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.24%0.036mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.036 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Mushroomsvs Oranges

2.14%21.4mg

Calcium

8.5%85mg

21.4 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

10.6%0.096mg

1.8 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.7%6.2mg

Iron

2.66%0.21mg

6.2 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg

Magnesium

5.07%21.3mg

43 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

2.3%0.053mg

0.41 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.4%311mg

Phosphorus

4.26%29.8mg

311 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1271mg

Potassium

11.3%385mg

1271 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.3%42.5μg

Selenium

1.93%1.06μg

42.5 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.48%7.14mg

Sodium

0%0mg

7.14 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.2%3.1mg

Zinc

1.35%0.15mg

3.1 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.8%325g

Water

5%185g

325 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Oranges:

Boiled and Drained White Mushrooms have 1.4 times more Vitamin B1, 12.6 times more Vitamin B2, 26.5 times more Vitamin B3, 14.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 7.9 times more Vitamin C and 10.7 times more Vitamin E than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Oranges have similar amounts of Vitamin B9 per 100 kcal.
Both Boiled and Drained White Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Boiled White Mushrooms vs Oranges:

Boiled and Drained White Mushrooms have 18.8 times more Copper, 29.2 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 40 times more Selenium, 20.9 times more Zinc and 1.8 times more Water than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Boiled and Drained White Mushrooms.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained White Mushrooms have 6.6 times more Fat, 16.7 times more Omega 6, 1.5 times more Fiber and 3.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Boiled and Drained White Mushrooms as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled White MushroomsVS Stir-Fried White MushroomsOrangesVS Stir-Fried White MushroomsBoiled White MushroomsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Boiled White MushroomsVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled White Mushrooms or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: