Comparing Nutrients in 100 calories Canned Straw MushroomsVS Boiled Kidney Beans

Weight per 100 calories

Canned Straw Mushrooms

313g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 4 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.

Which food has more nutrients per 100 calories - Canned Straw Mushrooms or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Canned Straw Mushroomsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g

Fat

0.41%0.39g

2.13 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.18%0.057g

0.28 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

8.37%0.13g

0.006 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.76%0.81g

Omega 6

0.5%0.085g

0.81 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

14%18g

14.5 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.8g

Fiber

13.3%5.04g

7.8 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

12%6.83g

12 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

10.5%0.13mg

Thiamine

0.041 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.22 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.38%0.7mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.8%1.3mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

1.3 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.37%0.044mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.044 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.7%119μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

119 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Boiled Kidney Beans

3.13%31.3mg

Calcium

2.76%27.6mg

31.3 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.42mg

Copper

19%0.17mg

0.42 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.47mg

Iron

22%1.75mg

4.47 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

7.87%33mg

22 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

14.7%0.34mg

0.31 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg

Phosphorus

15.5%109mg

191 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.17%244mg

Potassium

9.38%319mg

244 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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86.4%47.5μg

Selenium

1.57%0.87μg

47.5 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1200mg

Sodium

0.052%0.79mg

1200 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

7.16%0.79mg

2.1 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%281g

Water

1.42%52.7g

281 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Boiled Kidney Beans:

Canned Straw Mushrooms, Solids have 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 kcal.
Both Canned Straw Mushrooms, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Canned Straw Mushrooms vs Boiled Kidney Beans:

Canned Straw Mushrooms, Solids have 2.4 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus, 54.8 times more Selenium, 1524 times more Sodium, 2.7 times more Zinc and 5.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Magnesium and 1.3 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled All Types Kidney Beans have similar amounts of Calcium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Straw Mushrooms, Solids have 5.4 times more Fat, 9.5 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.4 times more Omega 3 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Straw Mushrooms, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

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Compare Foods

Comparing Nutrients in 100 calories Canned Straw MushroomsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Straw Mushrooms or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: