Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Oranges

Weight per 100 calories

Grilled UV Exposed Portabella Mushrooms

345g

Oranges

213g

Raw Oranges have 1.6 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Oranges?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Oranges

91%

100 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.26%0.26g

2 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g

Saturated Fat

0.1%0.032g

0.097 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.93%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.33%0.91g

Omega 6

0.23%0.038g

0.91 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

19.2%25g

15.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.8g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g

Glucose

7.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.6g

Fiber

13.4%5.1g

7.6 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

3.57%2g

11.3 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Oranges

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

NA μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

15.4%0.19mg

Thiamine

0.25 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

6.55%0.085mg

Riboflavin

1.4 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

21.6 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87%4.34mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

4.34 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.42 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg

Vitamin B9

16%64μg

Folates and Folic Acid

65.5 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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301%1807IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1807 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Oranges

1.03%10.3mg

Calcium

8.5%85mg

10.3 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

10.6%0.096mg

1.34 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.2%1.38mg

Iron

2.66%0.21mg

1.38 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

5.07%21.3mg

45 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

2.3%0.053mg

0.23 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.5%466mg

Phosphorus

4.26%29.8mg

466 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1507mg

Potassium

11.3%385mg

1507 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.5μg

Selenium

1.93%1.06μg

75.5 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg

Sodium

0%0mg

38 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.24mg

Zinc

1.35%0.15mg

2.24 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g

Water

5%185g

313 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Oranges:

Grilled Portabella Mushrooms Exposed to UV have 1.3 times more Vitamin B1, 16.3 times more Vitamin B2, 35.9 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Oranges have similar amounts of Vitamin B9 per 100 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Oranges have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Oranges:

Grilled Portabella Mushrooms Exposed to UV have 14 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 15.6 times more Phosphorus, 3.9 times more Potassium, 71 times more Selenium, more Sodium, 15 times more Zinc and 1.7 times more Water than Raw Oranges.
While Raw Oranges contain 8.2 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 100 calories:

Grilled Portabella Mushrooms Exposed to UV have 7.8 times more Fat, 23.7 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Oranges have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesOrangesVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: