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Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Almonds

Weight per 100 calories

Grilled UV Exposed Portabella Mushrooms
345g
Almonds
17.3g

Almonds have 20 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Almonds?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms
36%
14%
50%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
8.9%8.62g
2 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g
Saturated Fat
2.05%0.66g
0.097 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.032%0.001g
0 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.33%0.91g
Omega 6
12.5%2.13g
0.91 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g
Carbohydrate
2.86%3.72g
15.3 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.8g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.8 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g
Glucose
%0.029g
7.8 gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.68g
0 gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.6g
Fiber
5.7%2.16g
7.6 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
6.52%3.65g
11.3 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg
Vitamin B1
2.95%0.035mg
Thiamine
0.25 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B2
15%0.2mg
Riboflavin
1.4 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
21.6 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87%4.34mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
4.34 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.42 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
65.5 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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301%1807IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1807 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
0 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.03%10.3mg
Calcium
4.65%46.5mg
10.3 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg
Copper
19.8%0.18mg
1.34 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.2%1.38mg
Iron
8%0.64mg
1.38 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg
Magnesium
11%46.6mg
45 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
16.4%0.38mg
0.23 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.5%466mg
Phosphorus
12%83mg
466 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1507mg
Potassium
3.72%127mg
1507 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.5μg
Selenium
1.3%0.71μg
75.5 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg
Sodium
0.012%0.17mg
38 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.24mg
Zinc
4.9%0.54mg
2.24 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g
Water
0.021%0.76g
313 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Almonds:
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: