Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Boiled Kidney Beans

Weight per 100 calories

Grilled UV Exposed Portabella Mushrooms

345g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 4.4 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.41%0.39g

2 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g

Saturated Fat

0.18%0.057g

0.097 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.37%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.33%0.91g

Omega 6

0.5%0.085g

0.91 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

14%18g

15.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.8g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.8 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g

Glucose

7.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.6g

Fiber

13.3%5.04g

7.6 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

12%6.83g

11.3 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

10.5%0.13mg

Thiamine

0.25 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

3.5%0.046mg

Riboflavin

1.4 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

21.6 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87%4.34mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

4.34 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.42 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

65.5 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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301%1807IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1807 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Boiled Kidney Beans

1.03%10.3mg

Calcium

2.76%27.6mg

10.3 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

19%0.17mg

1.34 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.2%1.38mg

Iron

22%1.75mg

1.38 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

7.87%33mg

45 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

14.7%0.34mg

0.23 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.5%466mg

Phosphorus

15.5%109mg

466 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1507mg

Potassium

9.38%319mg

1507 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.5μg

Selenium

1.57%0.87μg

75.5 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg

Sodium

0.052%0.79mg

38 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.24mg

Zinc

7.16%0.79mg

2.24 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g

Water

1.42%52.7g

313 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Boiled Kidney Beans:

Grilled Portabella Mushrooms Exposed to UV have 2 times more Vitamin B1, 30.4 times more Vitamin B2, 47.4 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Boiled Kidney Beans:

Grilled Portabella Mushrooms Exposed to UV have 7.9 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium, 87.2 times more Selenium, 48.2 times more Sodium, 2.8 times more Zinc and 5.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 1.3 times more Iron and 1.5 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 100 calories:

Grilled Portabella Mushrooms Exposed to UV have 5.1 times more Fat, 10.7 times more Omega 6, 30.9 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesBoiled Kidney BeansVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: