Comparing Nutrients in 100 calories MolassesVS Carrots

Weight per 100 calories

Molasses

34.5g

Carrots

244g

Molasses have 7.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Molasses or Carrots?

Macros Ratio

Protein Fat Carbs

Molasses

100%

Carrots

87%

100 kcal ▼

Macro Nutrients

Molassesvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.036%0.034g

Fat

0.6%0.59g

0.034 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.24%0.078g

0.006 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.3%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g

Omega 6

1.43%0.24g

0.017 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

18%23.4g

25.8 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.5%25.8g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.8 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.1%4.4g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.1g

Glucose

%1.44g

4.1 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g

Sucrose

%8.76g

10 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.83g

0 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.05%2.27g

0 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Molassesvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.18%0.014mg

Vitamin B1

13.4%0.16mg

Thiamine

0.014 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.053%0.001mg

Vitamin B2

11%0.14mg

Riboflavin

0.001 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.54%0.28mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.28 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

26%0.34mg

Pyridoxine

0.23 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

0 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Carrots

7.07%70.7mg

Calcium

8.05%80.5mg

70.7 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

12%0.11mg

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.63mg

Iron

9.15%0.73mg

1.63 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.4mg

Magnesium

6.97%29.3mg

83.4 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

15%0.35mg

0.53 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.53%10.7mg

Phosphorus

12%85.4mg

10.7 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg

Potassium

23%780mg

505 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.14μg

Selenium

0.44%0.24μg

6.14 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

11.2%168mg

12.8 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

5.32%0.59mg

0.1 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.54g

Water

5.82%215g

7.54 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Molasses vs Carrots:

Raw Carrots contain more Vitamin A, 11.4 times more Vitamin B1, 205.1 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Molasses vs Carrots:

Molasses have 1.5 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese and 25.2 times more Selenium than Raw Carrots.
While Raw Carrots contain 8 times more Phosphorus, 1.5 times more Potassium, 13.2 times more Sodium, 5.9 times more Zinc and 28.6 times more Water than Molasses.
Both Molasses and Raw Carrots have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Molasses have 2.2 times more Sugars and 3.3 times more Fructose than Raw Carrots.
While Raw Carrots contain 14.1 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Molasses as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

MolassesVS Pectin, unsweetened, dry mixCarrotsVS Pectin, unsweetened, dry mixMolassesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories MolassesVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Molasses or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: