Comparing Nutrients in 100 calories YeastVS Oranges

Weight per 100 calories

Yeast

31g

Oranges

213g

Yeast has 6.9 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Yeast or Oranges?

Macros Ratio

Protein Fat Carbs

Yeast

41%

17%

42%

Oranges

91%

100 kcal ▼

Macro Nutrients

Yeastvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.34g

Fat

0.26%0.26g

2.34 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g

Saturated Fat

0.1%0.032g

0.31 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.93%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.031%0.005g

Omega 6

0.23%0.038g

0.005 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.76%12.7g

Carbohydrate

19.2%25g

12.7 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.8%8.28g

Fiber

13.4%5.1g

8.28 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.2%12.4g

Protein

3.57%2g

12.4 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yeastvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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282%3.4mg

Vitamin B1

15.4%0.19mg

Thiamine

3.4 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

6.55%0.085mg

Riboflavin

1.23 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.3%12.4mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83%4.15mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

4.15 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.5%0.46mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.46 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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180%720μg

Vitamin B9

16%64μg

Folates and Folic Acid

720 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.9%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.092mg

Vitamin C

126%113mg

Ascorbic acid

0.092 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.1%0.12μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.12 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yeastvs Oranges

0.92%9.23mg

Calcium

8.5%85mg

9.23 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

10.6%0.096mg

0.13 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.35%0.67mg

Iron

2.66%0.21mg

0.67 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.96%16.6mg

Magnesium

5.07%21.3mg

16.6 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.17%0.096mg

Manganese

2.3%0.053mg

0.096 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

4.26%29.8mg

196 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.64%294mg

Potassium

11.3%385mg

294 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.43μg

Selenium

1.93%1.06μg

2.43 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.05%15.7mg

Sodium

0%0mg

15.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.44mg

Zinc

1.35%0.15mg

2.44 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.56g

Water

5%185g

1.56 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Yeast vs Oranges:

Baker Yeast has 18.3 times more Vitamin B1, 14.5 times more Vitamin B2, 20.6 times more Vitamin B3, 7.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1226.2 times more Vitamin C and more Vitamin E than Baker Yeast.
Both Baker Yeast as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Yeast vs Oranges:

Baker Yeast has 1.4 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Selenium, more Sodium and 16.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 118.1 times more Water than Baker Yeast.

Comparison of macro-nutrients per 100 calories:

Baker Yeast has 9.2 times more Fat, 1.6 times more Fiber and 6.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate and more Sugars than Baker Yeast.
Both Baker Yeast and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Baker Yeast as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

YeastVS Seasoned Dry Bread Crumbs OrangesVS Seasoned Dry Bread Crumbs YeastVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories YeastVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Yeast or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: