Comparing Nutrients in 100 calories Yellow Canned HominyVS Almonds

Weight per 100 calories

Yellow Canned Hominy

139g

Almonds

17.3g

Almonds have 8 times more energy per unit of mass than Yellow Canned Hominy, which is very high in comparison to other foods. Yellow Canned Hominy having average energy density.

Which food has more nutrients per 100 calories - Yellow Canned Hominy or Almonds?

Macros Ratio

Protein Fat Carbs

Yellow Canned Hominy

11%

81%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Yellow Canned Hominyvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

1.26%1.22g

Fat

8.9%8.62g

1.22 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.53%0.17g

Saturated Fat

2.05%0.66g

0.17 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

1.04%0.017g

Omega 3

0.032%0.001g

0.017 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

3.16%0.54g

Omega 6

12.5%2.13g

0.54 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

15.2%20g

Carbohydrate

2.86%3.72g

20 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

9.14%3.47g

Fiber

5.7%2.16g

3.47 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

3.67%2.06g

Protein

6.52%3.65g

2.06 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Yellow Canned Hominyvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

0.35%0.004mg

Vitamin B1

2.95%0.035mg

Thiamine

0.004 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

0.64%0.008mg

Vitamin B2

15%0.2mg

Riboflavin

0.008 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

0.29%0.046mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.046 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.28%0.21mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.21 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.53%0.007mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.007 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

0.35%1.4μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

1.4 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

NA mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Yellow Canned Hominyvs Almonds

1.4%14mg

Calcium

4.65%46.5mg

14 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

4.63%0.042mg

Copper

19.8%0.18mg

0.042 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

10.8%0.86mg

Iron

8%0.64mg

0.86 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

5.3%22.2mg

Magnesium

11%46.6mg

22.2 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

4.23%0.097mg

Manganese

16.4%0.38mg

0.097 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

6.94%48.6mg

Phosphorus

12%83mg

48.6 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

0.37%12.5mg

Potassium

3.72%127mg

12.5 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

7.58%4.17μg

Selenium

1.3%0.71μg

4.17 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

32%479mg

Sodium

0.012%0.17mg

479 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

13.3%1.46mg

Zinc

4.9%0.54mg

1.46 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

3.1%115g

Water

0.021%0.76g

115 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Almonds:

Yellow Canned Hominy has 2.6 times more Vitamin B5 than Almonds.
While Almonds contain 8.5 times more Vitamin B1, 23.6 times more Vitamin B2, 13.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Yellow Canned Hominy vs Almonds:

Yellow Canned Hominy has 1.3 times more Iron, 5.9 times more Selenium, 2774.4 times more Sodium, 2.7 times more Zinc and 150.5 times more Water than Almonds.
While Almonds contain 3.3 times more Calcium, 4.3 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 10.1 times more Potassium than Yellow Canned Hominy.

Comparison of macro-nutrients per 100 calories:

Yellow Canned Hominy has 32.2 times more Omega 3, 5.3 times more Carbohydrate and 1.6 times more Fiber than Almonds.
While Almonds contain 7.1 times more Fat, 3.8 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Almonds have similar amounts of Energy per 100 kcal.
Both Yellow Canned Hominy as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Yellow Canned HominyVS Cooked enriched Regular Long-grain White Rice with SaltAlmondsVS Cooked enriched Regular Long-grain White Rice with SaltYellow Canned HominyVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Yellow Canned HominyVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Yellow Canned Hominy or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: