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Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Oranges

Weight per 100 calories

Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Oranges
213g

Raw Oranges have 2.4 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.52%0.5g
Fat
0.26%0.26g
0.5 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.58%0.19g
Saturated Fat
0.1%0.032g
0.19 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.56%0.025g
Omega 3
0.93%0.015g
0.025 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.15g
Omega 6
0.23%0.038g
0.15 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g
Carbohydrate
19.2%25g
24 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
0%0g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g
Fiber
13.4%5.1g
13 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.95%1.65g
Protein
3.57%2g
1.65 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
8.33%0.1mg
Vitamin B1
15.4%0.19mg
Thiamine
0.1 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.075 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
0.69%0.11mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.8%0.74mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.74 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14.2%0.19mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.19 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg
Vitamin B9
16%64μg
Folates and Folic Acid
5 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
6%0.9mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.9 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
11 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37%370mg
Calcium
8.5%85mg
370 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
10.6%0.096mg
0.09 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg
Iron
2.66%0.21mg
1.4 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
5.07%21.3mg
20 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg
Manganese
2.3%0.053mg
2.34 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
1.43%10mg
Phosphorus
4.26%29.8mg
10 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
5.3%180mg
Potassium
11.3%385mg
180 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
1.93%1.06μg
2 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
302%4530mg
Sodium
0%0mg
4530 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.8%0.2mg
Zinc
1.35%0.15mg
0.2 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%462g
Water
5%185g
462 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges:
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: