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Compare Nutrients in 100 Calories GarlicVS Ginger Root

Weight per 100 Calories

Garlic
67g
Ginger Root
125g

Garlic has 1.9 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.

Which food has more nutrients per 100 calories - Garlic or Ginger Root?

Macros Ratio

ProteinsFatsCarbs

Garlic
17%
3%
80%
Ginger Root
9%
8%
83%

Vitamins

100 kcalRDA for Men 19-30 years
GarlicGinger Root
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11%
2.6%
0.134 mg0.031 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.7%
3.3%
0.074 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.94%
5.86%
0.47 mg0.938 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
63.8%
15%
0.829 mg0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
23%
6.94%
20.94 mg6.25 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.36%
2.17%
0.054 mg0.325 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.95%
0.1%
1.141 μg0.125 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.5%
3.44%
2.013 μg13.75 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
GarlicGinger Root
Calcium
12%
2%
121.477 mg20 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
22%
31%
0.201 mg0.283 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
14%
9.38%
1.141 mg0.75 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.2%
13%
16.779 mg53.75 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
48.8%
12%
1.122 mg0.286 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14.7%
6.07%
102.685 mg42.5 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.73%
11%
269.128 mg518.75 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
17%
1.6%
9.53 μg0.875 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.76%
1.1%
11.409 mg16.25 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.1%
3.86%
0.779 mg0.425 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Garlic vs Ginger Root:
Raw Garlic has 4.3 times more Thiamine, 1.7 times more Vitamin B2, 4.1 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Ginger Root. While Raw Ginger Root contains 2 times more Vitamin B3, 6 times more Vitamin E and 6.8 times more Folate than Raw Garlic. Both Raw Garlic as well as Raw Ginger Root have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 Calories for Garlic vs Ginger Root:
Raw Garlic has 6.1 times more Calcium, 1.5 times more Iron, 3.9 times more Manganese, 2.4 times more Phosphorus, 10.9 times more Selenium and 1.8 times more Zinc than Raw Ginger Root. While Raw Ginger Root contains 1.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Potassium and 1.4 times more Sodium than Raw Garlic.

Macro Nutrients

100 kcalRDA for Men 19-30 years
GarlicGinger Root
Fat
0.35%
0.97%
0.336 g0.938 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
7.62%
4.06%
4.268 g2.275 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17%
17%
22.188 g22.213 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0.93%
2.93%
0.671 g2.125 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.7%
6.58%
1.409 g2.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
0.79%
0.06 g0.254 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.81%
2.7%
0.013 g0.043 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.91%
0.88%
0.154 g0.15 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.06%
2.67%
39.315 g98.613 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Raw Garlic has 1.9 times more Protein than Raw Ginger Root. While Raw Ginger Root contains 3.2 times more Sugars, 1.8 times more Fiber, 3.3 times more Omega 3 and 2.5 times more Water than Raw Garlic. Both Raw Garlic and Raw Ginger Root have similar amounts of Carbohydrate and Energy per 100 kcal.Both Raw Garlic as well as Raw Ginger Root have insufficient amounts of Fat and Omega 6 in 100 kcal.