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Comparing Nutrients in 100 calories GarlicVS Ginger Root

Weight per 100 calories

Garlic
67g
Ginger Root
125g

Garlic has 1.9 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.

Which food has more nutrients per 100 calories - Garlic or Ginger Root?

Macros Ratio

Protein Fat Carbs

Garlic
16%
3%
81%
Ginger Root
9%
8%
83%
100 kcal ▼

Macro Nutrients

Garlicvs Ginger Root
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.35%0.34g
Fat
0.97%0.94g
0.34 gvs0.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.19%0.06g
Saturated Fat
0.79%0.25g
0.06 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g
Omega 3
2.66%0.043g
0.013 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g
Omega 6
0.88%0.15g
0.15 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
17%22.2g
22 gvs22.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
0.93%0.67g
Sugars
2.93%2.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.67 gvs2.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g
Fiber
6.58%2.5g
1.4 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.62%4.27g
Protein
4.06%2.28g
4.27 gvs2.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garlicvs Ginger Root
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
2.6%0.031mg
Thiamine
0.13 mgvs0.031 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.68%0.074mg
Vitamin B2
3.27%0.043mg
Riboflavin
0.074 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg
Vitamin B3
5.86%0.94mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs0.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg
Vitamin B5
5.08%0.25mg
Pantothenic acid
0.4 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63.8%0.83mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0.83 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
3.44%13.8μg
Folates and Folic Acid
2 μgvs13.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.3%21mg
Vitamin C
6.94%6.25mg
Ascorbic acid
21 mgvs6.25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.36%0.054mg
Vitamin E
2.17%0.33mg
Tocopherols and Tocotrienols
0.054 mgvs0.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.95%1.14μg
Vitamin K
0.1%0.13μg
Phytomenadione or phylloquinone
1.14 μgvs0.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garlicvs Ginger Root
12%121mg
Calcium
2%20mg
121 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg
Copper
31.4%0.28mg
0.2 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.3%1.14mg
Iron
9.38%0.75mg
1.14 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4%16.8mg
Magnesium
12.8%53.8mg
16.8 mgvs53.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.8%1.12mg
Manganese
12.4%0.29mg
1.12 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg
Phosphorus
6.07%42.5mg
103 mgvs42.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg
Potassium
15.3%519mg
269 mgvs519 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg
Selenium
1.6%0.88μg
9.53 μgvs0.88 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.76%11.4mg
Sodium
1.1%16.3mg
11.4 mgvs16.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.08%0.78mg
Zinc
3.86%0.43mg
0.78 mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.3g
Water
2.67%99g
39.3 gvs99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Garlic vs Ginger Root:
Comparing minerals per 100 calories for Garlic vs Ginger Root:
Comparison of macro-nutrients per 100 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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