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Compare Nutrients in 100 Calories Crackers, flavored, fish-shapedVS Baked White Potatoes

Weight per 100 Calories

Crackers, flavored, fish-shaped
21.6g
Baked White Potatoes
109g

Crackers, flavored, fish-shaped have 5 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Baked White Potatoes?

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%

Vitamins

100 kcalRDA for Men 19-30 years
Crackers, flavored, fish-shapedBaked White Potatoes
Vitamin A
NA
0.12%
NA μg1.087 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
14.7%
4.33%
0.176 mg0.052 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.54%
3.6%
0.111 mg0.047 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
8.65%
10%
1.384 mg1.661 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.4%
17.6%
0.018 mg0.229 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
15%
NA mg13.696 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.3%
0.29%
0.795 mg0.043 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
5%
2.45%
5.983 μg2.935 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8.26%
10%
33.045 μg41.304 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Crackers, flavored, fish-shapedBaked White Potatoes
Calcium
1.8%
1.1%
17.927 mg10.87 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
3.22%
15%
0.029 mg0.138 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
12%
8.7%
0.989 mg0.696 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.35%
7.34%
5.4 mg29.348 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5.3%
8.9%
0.122 mg0.205 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5.15%
11.6%
36.069 mg81.522 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.42%
17%
48.38 mg591.304 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.57%
0.99%
0.864 μg0.543 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
14%
0.51%
209.503 mg7.609 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.14%
3.45%
0.235 mg0.38 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 3.4 times more Thiamine, 2.4 times more Vitamin B2, 18.5 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 12.7 times more Vitamin B6 than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Folate per 100 kcal.

Comparing minerals per 100 Calories for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 1.6 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium and 27.5 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.8 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 12.2 times more Potassium and 1.6 times more Zinc than Crackers, flavored, fish-shaped.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Crackers, flavored, fish-shapedBaked White Potatoes
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
3.94%
0.17%
3.825 g0.163 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.9%
4.08%
2.194 g2.283 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
17.6%
14.184 g22.913 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.35%
2.3%
0.255 g1.663 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.76%
6%
0.67 g2.283 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.4%
0.13%
0.445 g0.043 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.7%
1%
0.091 g0.016 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.4%
0.31%
0.751 g0.053 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.02%
2.2%
0.739 g81.989 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Crackers, flavored, fish-shaped have 23.5 times more Fat, 10.3 times more Saturated Fat, 5.7 times more Omega 3 and 14.2 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 110.9 times more Water than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Energy and Protein per 100 kcal.