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Compare Nutrients in 100 calories Crackers, flavored, fish-shapedVS Baked Red Potatoes

Weight per 100 calories

Crackers, flavored, fish-shaped
21.6g
Baked Red Potatoes
115g

Crackers, flavored, fish-shaped have 5.3 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Baked Red Potatoes?

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked Red Potatoes
10%
2%
88%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, flavored, fish-shapedBaked Red Potatoes
Vitamin A
NA
0.13%
NA μg1.15 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
15%
6.67%
0.18 mg0.08 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.46%
4.6%
0.11 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
8.75%
11%
1.4 mg1.83 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.54%
18%
0.02 mg0.24 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
15.6%
NA mg14 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.27%
0.6%
0.79 mg0.09 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
5%
2.67%
6 μg3.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8.25%
7.75%
33 μg31 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, flavored, fish-shapedBaked Red Potatoes
Calcium
1.8%
1%
18 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
3.33%
22%
0.03 mg0.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
12%
10%
0.99 mg0.8 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.35%
8%
5.4 mg32 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5.2%
8.7%
0.12 mg0.2 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5.14%
12%
36 mg82.8 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.4%
18%
48 mg626 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.56%
NA
0.86 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
14%
0.92%
210 mg13.8 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.2%
4.2%
0.24 mg0.46 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Baked Red Potatoes:
Crackers, flavored, fish-shaped have 2.3 times more Thiamine, 1.8 times more Vitamin B2, 8.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and 12 times more Vitamin B6 than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole Red Potatoes have similar amounts of Folate per 100 kcal.

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Baked Red Potatoes:
Crackers, flavored, fish-shaped have 1.8 times more Calcium, 1.2 times more Iron and 15.2 times more Sodium than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 6.7 times more Copper, 5.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 13 times more Potassium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, flavored, fish-shapedBaked Red Potatoes
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
3.95%
0.18%
3.83 g0.17 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.93%
4.7%
2.2 g2.64 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10.8%
17%
14 g22.5 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.34%
2.26%
0.25 g1.64 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.76%
5.45%
0.67 g2.07 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.38%
0.16%
0.44 g0.05 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.63%
1.25%
0.09 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.4%
0.35%
0.75 g0.06 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.02%
2.38%
0.74 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 calories:
Crackers, flavored, fish-shaped have 22.5 times more Fat, 8.8 times more Saturated Fat, 4.5 times more Omega 3 and 12.5 times more Omega 6 than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 1.6 times more Carbohydrate, 6.6 times more Sugars, 3.1 times more Fiber and 118.9 times more Water than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole Red Potatoes have similar amounts of Energy and Protein per 100 kcal.