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Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Oranges

Weight per 100 calories

Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Oranges
213g

Cookies, gluten-free, chocolate sandwich, with creme filling have 10.1 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Oranges?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.77g
Fat
0.26%0.26g
3.77 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.67g
Saturated Fat
0.1%0.032g
1.67 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
0.93%0.015g
0.012 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g
Omega 6
0.23%0.038g
0.37 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g
Carbohydrate
19.2%25g
16 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.3g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.3 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.21g
Glucose
NA
0.21 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g
Sucrose
NA
10 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g
Fiber
13.4%5.1g
0.53 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.83%0.46g
Protein
3.57%2g
0.46 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Oranges
0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.88%0.011mg
Vitamin B1
15.4%0.19mg
Thiamine
0.011 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.016 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.51%0.082mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0.082 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.63%0.032mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.032 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
16%64μg
Folates and Folic Acid
0 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.25%0.49mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.49 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Oranges
0.4%4mg
Calcium
8.5%85mg
4 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.1%0.055mg
Copper
10.6%0.096mg
0.055 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.4%0.59mg
Iron
2.66%0.21mg
0.59 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.44mg
Magnesium
5.07%21.3mg
8.44 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.72%0.11mg
Manganese
2.3%0.053mg
0.11 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.8mg
Phosphorus
4.26%29.8mg
14.8 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.97%33mg
Potassium
11.3%385mg
33 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.93%1.06μg
0 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg
Sodium
0%0mg
58 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg
Zinc
1.35%0.15mg
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g
Water
5%185g
0.6 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Oranges:
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferOrangesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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