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Compare Nutrients in 100 Calories Chickpeas VS Carrots

Weight per 100 Calories

Chickpeas
26.5g
Carrots
244g

Chickpeas have 9.2 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Chickpeas or Carrots?

Macros Ratio

ProteinsFatsCarbs

Chickpeas
22%
14%
64%
Carrots
9%
5%
86%

Vitamins

100 kcalRDA for Men 19-30 years
Chickpeas Carrots
Vitamin A
0.09%
226%
0.794 μg2036.585 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
10.5%
13%
0.126 mg0.161 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.3%
11%
0.056 mg0.141 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.55%
15%
0.408 mg2.398 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11%
26%
0.142 mg0.337 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.18%
16%
1.058 mg14.39 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.45%
10.7%
0.217 mg1.61 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2%
27%
2.381 μg32.195 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
37%
11.6%
147.354 μg46.341 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chickpeas Carrots
Calcium
1.5%
8.05%
15.079 mg80.488 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
19%
12%
0.174 mg0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
14%
9.15%
1.14 mg0.732 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.22%
7.3%
20.899 mg29.268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
245%
15%
5.637 mg0.349 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.52%
12%
66.667 mg85.366 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.6%
23%
189.947 mg780.488 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
0.44%
0 μg0.244 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.42%
11%
6.349 mg168.293 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.64%
5.3%
0.73 mg0.585 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Chickpeas vs Carrots:
Raw Chickpeas have 3.2 times more Folate than Raw Carrots. While Raw Carrots contain 2565 times more Vitamin A, 1.3 times more Thiamine, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B6, 13.6 times more Vitamin C, 7.4 times more Vitamin E and 13.5 times more Vitamin K than Raw Chickpeas .

Comparing minerals per 100 Calories for Chickpeas vs Carrots:
Raw Chickpeas have 1.6 times more Copper, 1.6 times more Iron, 16.2 times more Manganese and 1.2 times more Zinc than Raw Carrots. While Raw Carrots contain 5.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium and 26.5 times more Sodium than Raw Chickpeas .

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chickpeas Carrots
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.65%
0.6%
1.598 g0.585 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.67%
4.05%
5.415 g2.268 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
13%
18%
16.653 g23.366 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.9%
16%
2.831 g11.561 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.5%
18%
3.228 g6.829 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.5%
0.24%
0.16 g0.078 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.7%
0.31%
0.027 g0.005 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.1%
1.44%
0.696 g0.244 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.05%
5.82%
2.032 g215.341 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Raw Chickpeas have 2.7 times more Fat, 2.4 times more Protein, 5.4 times more Omega 3 and 2.9 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.4 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fiber and 106 times more Water than Raw Chickpeas . Both Raw Chickpeas and Raw Carrots have similar amounts of Energy per 100 kcal.