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Compare Nutrients in 100 Calories Chickpeas VS Broccoli

Weight per 100 Calories

Chickpeas
26.5g
Broccoli
294g

Chickpeas have 11.1 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Chickpeas or Broccoli?

Macros Ratio

ProteinsFatsCarbs

Chickpeas
22%
14%
64%
Broccoli
33%
10%
57%

Vitamins

100 kcalRDA for Men 19-30 years
Chickpeas Broccoli
Vitamin A
0.09%
10%
0.794 μg91.176 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
10.5%
17%
0.126 mg0.209 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.3%
26%
0.056 mg0.344 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.55%
11.7%
0.408 mg1.879 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11%
39.6%
0.142 mg0.515 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.18%
292%
1.058 mg262.353 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.45%
15%
0.217 mg2.294 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2%
249%
2.381 μg298.824 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
37%
46%
147.354 μg185.294 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chickpeas Broccoli
Calcium
1.5%
14%
15.079 mg138.235 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
19%
16%
0.174 mg0.144 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
14%
27%
1.14 mg2.147 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.22%
15%
20.899 mg61.765 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
245%
27%
5.637 mg0.618 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.52%
27.7%
66.667 mg194.118 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.6%
27%
189.947 mg929.412 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
13%
0 μg7.353 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.42%
6.47%
6.349 mg97.059 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.64%
11%
0.73 mg1.206 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Chickpeas vs Broccoli:
Raw Broccoli contains 114.8 times more Vitamin A, 1.7 times more Thiamine, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B6, 248 times more Vitamin C, 10.6 times more Vitamin E, 125.5 times more Vitamin K and 1.3 times more Folate than Raw Chickpeas .

Comparing minerals per 100 Calories for Chickpeas vs Broccoli:
Raw Chickpeas have 1.2 times more Copper and 9.1 times more Manganese than Raw Broccoli. While Raw Broccoli contains 9.2 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 4.9 times more Potassium, 15.3 times more Sodium and 1.7 times more Zinc than Raw Chickpeas .

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chickpeas Broccoli
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.65%
1.12%
1.598 g1.088 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.67%
15%
5.415 g8.294 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
13%
15%
16.653 g19.529 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.9%
6.9%
2.831 g5 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.5%
20%
3.228 g7.647 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.5%
1.05%
0.16 g0.335 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.7%
11.6%
0.027 g0.185 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.1%
0.85%
0.696 g0.144 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.05%
7.1%
2.032 g262.647 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Raw Chickpeas have 1.5 times more Fat and 4.8 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.5 times more Protein, 1.8 times more Sugars, 2.4 times more Fiber, 2.1 times more Saturated Fat, 6.9 times more Omega 3 and 129.3 times more Water than Raw Chickpeas . Both Raw Chickpeas and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.